Today we are thrilled to announce the launch of the Fabulous app across iOS devices! We're taking the next big step in our mission to help people around the world flip bad habits into sticky and effective new life routines. Since launching in the Play Store in 2014, all we've heard was when were we going to launch on iPhone. Over the past few years,…
Did you know you can change your life in just five minutes? If it sounds too good to be true, think again. We are the sum of our smallest behaviors, and becoming the best versions of ourselves starts with changing those small behaviors in ways that suit our needs while also helping us build good habits that stick. When we want to make positive changes…
Have you had a rough week at work, your spouse is upset at you, and then your car breaks down. It happens to the best of us, so how do you find the inspiration to keep moving forward? We share ways on how to think positive. The good news is that tomorrow is a new day. Cliche, yes, but hear me out. You can either…
I didn’t have a goal in mind when I downloaded Fabulous. As a graphic designer, I’m always looking for design inspiration. While I was looking through the play store, I found Fabulous in the list of best apps and it caught my attention. After a quick glance over the great reviews and seeing that it won a Google award, I decided to give it a…
Did you ever think you'd read a story telling you how to take a nap? Believe it or not, most people aren't doing it well, and naps are one of the best tools when it comes to being ultra-productive. Whether you nap regularly or not, we can all think of a time when we were completely drained of energy and were struggling to keep our…
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In his book, The Power of Habit, Charles Duhigg proves that the secret to success isn't actually a secret at all. Successful people all have one thing in common: they know how to transform their habits. Your habits shape every single aspect of your life. So if you want to improve your fitness, become more productive, or build stronger relationships, then it's just a matter…
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There's nothing more rejuvenating than a good night sleep. And there's nothing worse than a lack of sleep. However, in our fast-paced society, many people aren't getting the quality sleep that they need. We're sleeping much less than we did before, and sleep deficiency is becoming increasingly common. Yet adequate sleep is fundamental to a healthy lifestyle. Sleeping well is just as important as eating…
We love a good sale, but can you shop smart? It's easy to get lured in by those big "50% OFF" signs on store windows. Before you know it, you're rushing through the aisles and manoeuvering your way to the cash register, your shiny new credit card wedged in your palm. But are you really getting a bargain? That's what Dan Ariely, bestselling author and…
We all need some help from time to time. Do you need to make significant changes in your life? Would you like to improve your eating habits or incorporate a daily fitness routine, but seem to lack the knowledge or motivation to do so? Do you need better, healthier, ways to deal with stress, but aren't sure where to begin? If so, consider working with…
Read More about What is a Wellness Coach? (and Do I Need One?)
What’s the number one reason why people put off their plans, goals, and dreams? “I just don’t have time right now”. How many times have you told yourself this in the past 24 hours? In the past week? Be honest with yourself. We all have fallen victim to this excuse, but it's time to put yourself first. The truth is, it’s not that you don’t…
Read More about How to Put Yourself First - Tips for Health and Happiness