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Running for Beginners: 4 Tips on How to Start Running
Of all the available exercise regimens out there, running may be the best. Running is a full-body workout that can…
Why Drink More Water? The Health Benefits of Water
Everyone knows to drink more water. Love it or hate it, we can’t live without it. But why do some…
My Journey Started with One Step
It started with a drink of water. Never in a million years did I think something as simple as a…
The Empath’s Survival Guide: Helping Sensitive People Thrive in an Insensitive World
“You’re so sensitive.” “You need to grow a thicker skin.” “Buck up.” If anyone has ever said anything like this…
Fabulous Uncovers: Are Bananas Healthy?
Bananas get a bad rap. The humble banana has been a staple of American households for decades, advertised as a…
Date Yourself: How to Gain Self-Confidence
There is a common misconception that confidence is something you either have or you don’t. But confidence isn’t something you’re…
Yawning A Lot? 4 Surprising Benefits of Yawning
I have some bad news for you: There’s a good chance that, by the time you’ve finished reading this article,…
30 Day Life Well-Balanced Challenge
How many times have you looked at your phone today? If you can’t answer the question, chances are you’ve done…