The health risks that come with not getting enough sleep are well-documented. Sleep is our body’s opportunity to rest and…
Death Cleaning: So Much More Than A Final Tidy
Nobody likes to feel out of control. Which is why facing our own mortality and realizing we have no agency…
Why The Best To-Do List App Will Never Work
To-do lists can be one of the most powerful tools in our productivity arsenal. Not only are they good for…
The Power of Silence
Our world is so noisy. Just stop and listen, what can you hear right now? Traffic, people chatting, music, your…
The Effects of Stress on Your Body
Have you ever felt so stressed about something that it was all you could think about? Stress gives us tunnel…
How Mindfulness Meditation Helped the Thai Soccer Team
By now, most of the world has witnessed the daring rescue of the small-town Thai soccer team the Wild Boars….
3 People on How Mindfulness Saved Their Lives
Mindfulness reduces stress, staves off anxiety, improves productivity, and even lowers individual health care costs and your risk of heart…
Exercise for Beginners: How to Build a Solid Daily Exercise Routine
Have you ever made yourself a promise, only to immediately break it? Maybe you promised yourself you’d start a new…
Stoic Philosophy: Ancient Wisdom in the Modern World
What do a Roman emperor, a former slave, and a Greek Philosopher all have in common? All three were practitioners…