Important note: Always consult a medical professional before undergoing any new diet or exercise plan. When was the last time your doctor asked about your eating habits? Chances are, unless you brought it up yourself, it’s likely never happened. Despite the widely-accepted notion that our lifestyle habits–such as diet and exercise–have a tremendous impact on our health, medical professionals rarely discuss it with their patients…
When Monday morning rolls around, do you jump out of bed inspired and motivated for the day ahead? If you love your job, you’re in the minority. Unfortunately, job dissatisfaction is common. Most people are not making a living at their dream job and this can cause them to feel resentment and even depression. On an average day, you spend more time at the office…
Positive psychology is described as the study of what makes life worth living. It focuses on what brings people joy and how to inject that joy into our everyday lives. Many of the Fabulous habits you learn to incorporate into your life, like expressing gratitude and developing your sense of purpose, are rooted in positive psychology. An important part of positive psychology is discovering what…
Often, parents put all their focus into caring for their child and neglect themselves in the process, which means they can get overwhelmed by the constant attention and love a child needs, especially when they’re young. A lot of this is due to an unspoken stigma that you’re a bad parent if you don’t put your children first. This simply isn’t true: it’s healthy to…
James Clear has dedicated much of his life to studying the psychology of habits. In his book Atomic Habits, he explains that the secret to changing your behavior for the long-term is not about sudden, sweeping changes. It’s instead about making small, incremental changes to your lifestyle. Not only is it easier to do, you’re more likely to stick with those changes for life. Fabulous…
It’s been a long day. You’ve just gotten off work but you need to pick up some groceries on your way home. You’re approaching the store when you see it: A Girl Scout cookie table. Before you know it, those charming and business-savvy young girls have persuaded you out of your grocery money before you can even open your mouth. Psychology professor Robert Cialdini has…
Lilly “Superwoman” Singh is a giant among internet stars. Her wildly successful YouTube channel is full of funny and insightful videos, covering topics that range from relationships to the trials of everyday life. In her New York Times Bestseller How to Be a Bawse, Singh takes the lessons she’s learned on her quest for world domination and shares them with her readers. A Bawse is…
How are your New Year’s resolutions coming along? Are you still riding the high of a new beginning? Or, has the road been a little bumpier than you expected? Don’t fret if you’re having difficulties; it happens to all of us. The Fabulous app is designed to help you stay on track with exactly these kinds of setbacks in mind. And if you’re looking to…
You asked and we answered. We’re excited to make our habit-change programs even more convenient by bringing Fabulous to Apple Watch devices. Now, you can power through your productivity goals and make meaningful, lifelong changes to your behavior more easily than ever before. One of the key components of successful habit change is making those changes as painless and convenient as possible. Now, when it’s…
There are certain things you must do regularly to stay alive: drink water, sleep, breathe, and eat. But eating is the only essential bodily need that can be halted and actually help to elevate our energy and vitality levels instead of harming us. That’s where Intermittent Fasting comes in. Intermittent fasting (IF) is a scheduled eating plan where you fast for anywhere from a few…
