Browsing Category Health + Wellness

Announcing Fabulous’s New Financial Freedom Challenge

The holiday season is in full swing! Still haven’t purchased your gifts yet? Worried about how you’re going to fit gifts into your straining budget? Or have you already resigned yourself to yet another year of overspending? If so, you’re in luck, because we’re releasing a brand-new, 14-day Financial Freedom Challenge on the Fabulous, just in time for the holidays! You may be thinking to…

Read More

Is the 10,000 Hour Rule Wrong?

When famous stand-up comedians step onstage, they’re met with a wave of claps and cheers from the audience. This round of applause is the crowd’s way of pumping them with confidence. It’s almost like they’re saying, “I believe in you. I know you’re going to make me laugh tonight.” On the other hand, amateurs sometimes get a quieter greeting. They don’t want to bomb, and…

Read More

What is the Recipe for the Best Morning Routine?

Does your usual morning feature multiple snooze button pushes before a crazed rush our of the door where you forget everything and barely arrive at work on time? We can do better than that. Here at Fabulous, we want you to wake up refreshed and ready to take on your day. Imagine how it would feel to have enough time to peacefully prepare for what…

Read More

Take the One Big Thing Challenge to Kick off Your Year

No matter how you spend your days, you probably fall into the majority of people who, when asked, “How are you?” say, “Busy.” The busyness epidemic affects everyone–from the high-powered executive on a bustling city street to the homemaker in a secluded suburb. It seems like expectations around how much we can get done in a day have never been higher. We are constantly connected…

Read More

Your Ultimate Guide to Breaking Bad Habits

What’s your personal guilty pleasure? Do you watch too much TV, overindulge in sweets, or enjoy gossiping at work? Often these sorts of enjoyable vices are talked about in a tongue in cheek way. They can be shrugged off as just our individual peccadillos rather than potentially dangerous mannerisms. But bad habits can stop you from achieving your goals and can even be detrimental to…

Read More

5 Self-Care Activities to Get You Through to 2019

The end of the year can be a crazy-stressful time for people all over the world. For many of us, upcoming winter holidays are a whirlwind of activity that can be hard to keep up with. For others, final exams are coming, and others still are scrambling to prepare for the upcoming new year. Whatever has got you frazzled this month, self-care activities are probably…

Read More

Your Ultimate Guide to Dealing with Stress

Winter holidays are approaching and, with it, all sorts of stressors. With all the obligations that come with the end of the year piling on top of what you already do every day, it’s easy to get overwhelmed. Despite all the joy we feel being with loved ones and celebrating, our stress levels are shown to skyrocket during the end of the year. And stress,…

Read More

Are Habits Inherited? The Science of Behavior Change

I am sure you have heard the adage that a leopard never changes its spots. But is it true? The cornerstone of self-improvement is that behavior change is realistic and possible for us all. In fact, the capacity for behavior change may just be part of us. Any time that you repeat actions over and over they become ingrained habits. This can be a wonderful…

Read More