Learning to build good habits is not about how quickly you can master them. It’s about how good you are at maintaining them. In a world where everything is just a click away, you’re used to things happening quickly. And, of course, your goals are no exception. You want that healthy lifestyle, speedy productivity, or an amazing relationship – and you want it right now….
To get the full benefit of your meditation practice, it’s important to practice daily and the Fabulous app can teach you exactly how to build the habit of meditation. Founded in 2013, The Fabulous is your personal pocket motivator to maintain your peace of mind by building the habit of meditation. The Fabulous will guide you step-by-step the meditation techniques to clear your mind so you can focus on…
We all want to be the best versions of ourselves, but it’s easy to feel held back by your own limits. Everyone has a voice in their head whispering self-defeating messages to them: I can’t do it. It’s too hard. I’m too tired. But what if you could push beyond your limits? What if your limits aren’t even where you think they are? What if…
We all have bad days. Sometimes setbacks catch us unaware, like a sudden medical problem. Other times, we just fall off the wagon. Here are five ways on how to stay motivated, push forward and keep the flames of passion burning, even when motivation is hard to come by. How to Stay Motivated in 5 Steps Set SMART goals The difference between an achievable goal…
If you’re one of the growing numbers of people who suffer from anxiety, then you know how debilitating it can sometimes be. But in a fast-paced world of advanced technology, competing demands, and pharmaceuticals – meditation for anxiety can be the treatment that you need, and it only takes a few minutes to do. It all starts with just one breath. Meditation for Anxiety Jumbled and…
