Having compassion for others is important, but how often do you remember to show that same level of kindness to yourself? How do you love yourself first? Although it may seem inconvenient, or even silly, adding self-care to your daily routine can be wondrous to both your physical and mental health. When you repeatedly put the needs of others before your own, forgetting to take…
Everybody loves a good laugh. Whether we find it at a comedy club, within the slapstick comedic stylings of Tom and Jerry or The Three Stooges, or in a good old-fashioned dorky pun, there’s something out there for everyone to laugh at, even if we can’t always collectively agree on what’s funny. And there’s a lot to love about laughter. A good chuckle can stop…
There's nothing more rejuvenating than a good night sleep. And there's nothing worse than a lack of sleep. However, in our fast-paced society, many people aren't getting the quality sleep that they need. We're sleeping much less than we did before, and sleep deficiency is becoming increasingly common. Yet adequate sleep is fundamental to a healthy lifestyle. Sleeping well is just as important as eating…
Have you ever been told to stop overthinking? Though It's wise to think through your decisions, there comes a point where you try to figure out how long is too long? Why Do We Overthink? Overthinking is fueled by uncertainty – or even fear – of the future. You're unsure about how something will happen or take place, so you anxiously conjure up circumstances and…
What are the habits of successful people? A study conducted by Duke University found that up to 45% of our daily behaviors are automatic. This means you spend close to 1 out of every 2 minutes doing something you're not even aware of. Founded in 2013, The Fabulous gives you the opportunity to be a better you by crafting a personalized journey to help you…
We all need some help from time to time. Do you need to make significant changes in your life? Would you like to improve your eating habits or incorporate a daily fitness routine, but seem to lack the knowledge or motivation to do so? Do you need better, healthier, ways to deal with stress, but aren't sure where to begin? If so, consider working with…
Have you ever wanted something so bad, but could never achieve it? Many times, it boils down to motivation. So if want to learn how to motivate yourself so you can begin achieving your goals and being a better you, keep on reading. Internal motivation, or intrinsic motivation, is the driving force behind your thoughts and choices regarding your career, hobbies, relationships, and other activities.…
It's the spookiest night of the year! For most people, Halloween is so much fun – it's scary. Trick-or-treating, fun costumes, haunted houses, and freakish frights. But before this night creeps up on you, we have some tips to help you enjoy a happy Halloween – and stay healthy, too! Here are 5 ways to have a Fabulous Halloween: 1. Don't Stress Should you dress…
Your habits, either good or bad, define you, and we've all tried breaking bad habits at one point. They are repeated glimpses into your character, and although good habits can propel you forward, bad habits can pull you back. So how do you make good habits and break bad habits? The first step is understanding how habits work. Whether you want to improve your fitness,…
Have you ever felt stuck? Overwhelmed? Unsure of who you are and where you’re going? It can happen to anyone, but for people who are struggling to live the life of their dreams, a possible solution might be to consult a life coach. So learn what is a life coach and how they can help you. What was once an obscure occupation whose clients only…
