Ever wonder what the habits of successful people are? A study conducted by Duke University found that up to 45% of our daily behaviors are automatic. This means you spend close to 1 out of every 2 minutes doing something you’re not even aware of.
So how can you learn to build the habits of successful people? You build a morning routine.
The Fabulous Daily Motivator app will assist you during this journey using baby steps and scientific methods.
Launched in 2014, the app was developed on principals of behavioral economics at Duke University’s Center for Advanced Hindsight, overseen by behavior change scientist and New York Times best-selling author Dan Ariely. It’s presently used by millions of people, with over 175,000 enthusiastic reviews on Apple Store and Google Play.
In fewer than 15 minutes and using the science of behavior change, Fabulous starts small and help you build lasting habits to achieve your goals.
The 6 Morning Must-Have Habits of Successful People
Time is invaluable, and highly successful people value every minute. Most are “morning people”, waking up at 5:30AM – or even as early as 4:00AM.
However, if you’re a “night owl”, you can still have a productive morning. The only difference is that your morning may begin a little later. When starting your day, the most important thing is to wake up according to your body’s clock. For instance, if you struggle with falling asleep before midnight, forcing yourself to get up at 5:00AM may lead to burnout. Instead, wake up comfortably at the time that’s right for you.
Hydration is essential, especially after a long sleep. Your body may be mildly dehydrated, so once you’re awake, jumpstart your metabolism with a large glass of water.
Start your day with an exhilarating rush of endorphins and clarity.
Many successful people incorporate a form of exercise into their morning routines to stay healthy and combat stress. But it doesn’t need to be intense or time-consuming. If the idea of an hour-long gym session seems daunting, you can try yoga, dancing, or a 10-minute walk around your neighborhood.
A calm, clear head is an asset for any highly successful person. Add at least 5-10 minutes of peaceful solitude to your mornings to keep you relaxed. You can even recite an uplifting mantra or prayer if you wish, or simply focus on your breathing.
Willpower is a finite resource, and motivation can be fleeting. Successful people realize this, so every morning, they take a few minutes to visualize their goals and review their tasks for the day. During your morning routine, close your eyes and imagine your desires and deepest wishes. Hold onto them as you go about your day.
6. Family and relationships
It can be difficult to balance work with family and relationships, so prioritizing is key. Many leaders use their morning hours to reconnect with their spouses, partners, or children.
Before you head out the door or sit in your home office, set aside some time to get your children dressed or go on a “breakfast date” with your partner. Make it a habit to bond with your loved ones and be present in their lives.
Bonus: A “Pre-Do” List
Some successful people begin their mornings before they’ve even climbed into bed.
To help you get a head start on your day, try making a to-do list on the night before. Write down the tasks you want to accomplish tomorrow, and use that list to start your day.
Set Yourself Up for Success
Build the same morning habits of successful people and boost your success with your own energizing morning routine. With these 6 must-haves, you’ll be ready to seize the day.
Fabulous can help you completely transform your mornings. Try our Unexpected Journey to get you started on the path to personal development today!