Posts tagged noads

12 Things You Should Do Everyday to Stay Alive

Important note: Always consult a medical professional before undergoing any new diet or exercise plan. When was the last time your doctor asked about your eating habits? Chances are, unless you brought it up yourself, it’s likely never happened. Despite the widely-accepted notion that our lifestyle habits–such as diet and exercise–have a tremendous impact on our health, medical professionals rarely discuss it with their patients…

Read More

Building Emotional Agility with Dr. Susan David

Positive psychology is described as the study of what makes life worth living. It focuses on what brings people joy and how to inject that joy into our everyday lives. Many of the Fabulous habits you learn to incorporate into your life, like expressing gratitude and developing your sense of purpose, are rooted in positive psychology. An important part of positive psychology is discovering what…

Read More

Introducing Our New Parent Self-Care Challenge

Often, parents put all their focus into caring for their child and neglect themselves in the process, which means they can get overwhelmed by the constant attention and love a child needs, especially when they’re young. A lot of this is due to an unspoken stigma that you’re a bad parent if you don’t put your children first. This simply isn’t true: it’s healthy to…

Read More

How to Be a Bawse (in 4 Steps)

Lilly “Superwoman” Singh is a giant among internet stars. Her wildly successful YouTube channel is full of funny and insightful videos, covering topics that range from relationships to the trials of everyday life. In her New York Times Bestseller How to Be a Bawse, Singh takes the lessons she’s learned on her quest for world domination and shares them with her readers. A Bawse is…

Read More

Fabulous Is Now On Your Apple Watch!

You asked and we answered. We’re excited to make our habit-change programs even more convenient by bringing Fabulous to Apple Watch devices. Now, you can power through your productivity goals and make meaningful, lifelong changes to your behavior more easily than ever before. One of the key components of successful habit change is making those changes as painless and convenient as possible. Now, when it’s…

Read More

Revitalize Your Health with a New Fabulous Journey: Intermittent Fasting

There are certain things you must do regularly to stay alive: drink water, sleep, breathe, and eat. But eating is the only essential bodily need that can be halted and actually help to elevate our energy and vitality levels instead of harming us. That’s where Intermittent Fasting comes in. Intermittent fasting (IF) is a scheduled eating plan where you fast for anywhere from a few…

Read More

5 Self-Care Activities to Get You Through to 2019

The end of the year can be a crazy-stressful time for people all over the world. For many of us, upcoming winter holidays are a whirlwind of activity that can be hard to keep up with. For others, final exams are coming, and others still are scrambling to prepare for the upcoming new year. Whatever has got you frazzled this month, self-care activities are probably…

Read More

Your Ultimate Guide on How to Live a Healthy Lifestyle

We all aspire to live a healthy lifestyle. We scroll through our Instagrams and sigh dreamily at all the yogis posing effortlessly or our favorite foodie’s smoothie bowls. Health is something we all want, and it’s something from which we can all benefit. But, when we get right down to it, do any of us really know how to live a healthy lifestyle? Or do…

Read More