How are your New Year’s resolutions coming along? Are you still riding the high of a new beginning? Or, has the road been a little bumpier than you expected? Don’t fret if you’re having difficulties; it happens to all of us. The Fabulous app is designed to help you stay on track with exactly these kinds of setbacks in mind. And if you’re looking to…
Fabulous members share their meditation practice It’s always helpful to hear how other people have already successfully implemented a regular meditation practice. Here the Fabulous community share their top tips. Meditation Can Lead to Better Sleep It can be hard to know whether a lack of sleep makes people feel depressed or if depression causes insomnia but whichever comes first, it’s clear that the two…
Tips shared by Fabulous users to make meditation easier to practice! When you first begin to meditate your mind will fight against the intense focus and try to distract you with thoughts on everything from a work deadline you need to address to what’s for dinner that night. This is normal. Fabulous users have found that it can help to remind yourself to refocus with…
Follow these simple tips to success New habits can be hard to implement. We understand how the mind will often fight against a change in behaviour and throw roadblocks in your way. If you have found it difficult to make meditation part of your daily routine a few simple tweaks in your outlook and attitude could be the solution. Let’s dismantle the most common excuses…
Try Active Meditation You already know the many benefits of regular meditation. These moments of peaceful clarity can keep you healthy and happy, sharpen your mental resolve, and help to manage your feelings. One study found that regular meditation reduced anxiety, depression and lessened stress. But if you’re still finding it difficult to make regular meditation part of your daily routine you might want to…
You asked and we answered. We’re excited to make our habit-change programs even more convenient by bringing Fabulous to Apple Watch devices. Now, you can power through your productivity goals and make meaningful, lifelong changes to your behavior more easily than ever before. One of the key components of successful habit change is making those changes as painless and convenient as possible. Now, when it's…
There are certain things you must do regularly to stay alive: drink water, sleep, breathe, and eat. But eating is the only essential bodily need that can be halted and actually help to elevate our energy and vitality levels instead of harming us. That’s where Intermittent Fasting comes in. Intermittent fasting (IF) is a scheduled eating plan where you fast for anywhere from a few…
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The end of the year can be a crazy-stressful time for people all over the world. For many of us, upcoming winter holidays are a whirlwind of activity that can be hard to keep up with. For others, final exams are coming, and others still are scrambling to prepare for the upcoming new year. Whatever has got you frazzled this month, self-care activities are probably…
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How to Win Friends and Influence People is one of the best-known self-help books of all time. Published just a year before Think and Grow Rich, author Dale Carnegie’s bestseller has sold over 15 million copies in its lifetime and was number 19 of Time Magazine’s 2011 list of 100 most influential books. It’s hard to beat a resume like that, but what is it…
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We all aspire to live a healthy lifestyle. We scroll through our Instagrams and sigh dreamily at all the yogis posing effortlessly or our favorite foodie’s smoothie bowls. Health is something we all want, and it’s something from which we can all benefit. But, when we get right down to it, do any of us really know how to live a healthy lifestyle? Or do…
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