How are your New Year’s resolutions coming along? Are you still riding the high of a new beginning? Or, has the road been a little bumpier than you expected? Don’t fret if you’re having difficulties; it happens to all of us. The Fabulous app is designed to help you stay on track with exactly these kinds of setbacks in mind. And if you’re looking to…
You asked and we answered. We’re excited to make our habit-change programs even more convenient by bringing Fabulous to Apple Watch devices. Now, you can power through your productivity goals and make meaningful, lifelong changes to your behavior more easily than ever before. One of the key components of successful habit change is making those changes as painless and convenient as possible. Now, when it’s…
There are certain things you must do regularly to stay alive: drink water, sleep, breathe, and eat. But eating is the only essential bodily need that can be halted and actually help to elevate our energy and vitality levels instead of harming us. That’s where Intermittent Fasting comes in. Intermittent fasting (IF) is a scheduled eating plan where you fast for anywhere from a few…
The end of the year can be a crazy-stressful time for people all over the world. For many of us, upcoming winter holidays are a whirlwind of activity that can be hard to keep up with. For others, final exams are coming, and others still are scrambling to prepare for the upcoming new year. Whatever has got you frazzled this month, self-care activities are probably…
How to Win Friends and Influence People is one of the best-known self-help books of all time. Published just a year before Think and Grow Rich, author Dale Carnegie’s bestseller has sold over 15 million copies in its lifetime and was number 19 of Time Magazine’s 2011 list of 100 most influential books. It’s hard to beat a resume like that, but what is it…
We all aspire to live a healthy lifestyle. We scroll through our Instagrams and sigh dreamily at all the yogis posing effortlessly or our favorite foodie’s smoothie bowls. Health is something we all want, and it’s something from which we can all benefit. But, when we get right down to it, do any of us really know how to live a healthy lifestyle? Or do…
Have you ever made yourself a promise, only to immediately break it? Maybe you promised yourself you’d start a new exercise routine. You bought the clothes, the equipment, and the gym subscription… but never quite made it to the gym. Ever. We find it so easy to break promises to ourselves because there’s no one else to hold us accountable or to suffer the consequences….
Have you ever heard of Karl Duncker’s Candle Problem? It goes like this: You are given a candle, a book of matches, and a box of thumbtacks. Your goal is to attach the candle to the wall so that, when lit, the wax doesn’t drip onto the table below. The solution is deceptively simple but requires a bit of creative thinking. All you have to…
Taking the time to lay out your personal development plan can make it much easier to accomplish your goals, and the Fabulous app can help you do exactly that. Founded in 2013, The Fabulous gives you the opportunity to be a better you by crafting a personalized journey to help you achieve your goals. In just 19 days, create a plan that works for you and join millions…
Heart palpitations. Racing thoughts. Trembling hands and legs. This is how anxiety feels. According to the Anxiety and Depression Association of America (ADAA), 18.1% of American adults have anxiety. It’s the most common mental illness in the United States. Some anxiety is a normal part of life—stress is inevitable, and it’s perfectly normal to be anxious under stress—but when anxiety gets out of control, it…
