Browsing Category Health + Wellness

Fabulous Uncovers: Does Being Forgetful Make You a Smart Person?

You’re running late for work. Despite all your evening preparation, you still find yourself scrambling out the door… because you forgot where you put your car keys! It’s moments like these that we don’t feel like a particularly smart person. With all the complex things we can remember to do like pay taxes and drive, how can we possibly forget things like where our keys…

Read More

Can Pets Make You Happy?

Animals make happiness look easy. They live in the moment and find contentment in the simple things, like running in the park or curling up in front of the fire. But can their attitude towards life help us, too? Can pets make you happy? The therapeutic benefits of interacting with pets have long been established. Sigmund Freud almost always had his dog Jofi present during…

Read More

Your Ultimate Guide on How to Live a Healthy Lifestyle

We all aspire to live a healthy lifestyle. We scroll through our Instagrams and sigh dreamily at all the yogis posing effortlessly or our favorite foodie’s smoothie bowls. Health is something we all want, and it’s something from which we can all benefit. But, when we get right down to it, do any of us really know how to live a healthy lifestyle? Or do…

Read More

The Importance of Sleep for Students

Students are often depicted as perpetually awake. They pull all-nighters to study for a test one night and party hard the next. But these habits could harm more than just their grades. Burning the candle at both ends means that students often forfeit a good night’s sleep. But undermining the importance of sleep can have devastating consequences on our health and wellness. What Happens When…

Read More

When to Quit Your Job: 5 Signs that It’s Time to Go

According to Gallup’s 2017 State of the American Workplace report, 51% of American workers are actively looking for a new job. 3 million workers voluntarily left their job in 2016, a number that’s gradually increasing as worker confidence increases. People leave their jobs for all sorts of reasons. Some simply can’t stand their current work anymore. Others are undergoing important life changes, like a new…

Read More

What We Can Learn From Mark Wahlberg’s Daily Routine

The internet exploded recently when actor and former rapper Mark Wahlberg posted a sample schedule of his daily routine on his Instagram story last week. The post caught fire quickly when people saw how intense and fully-packed his days can be. Several people have tried to emulate Wahlberg’s daily routine, including Spencer Althouse from Buzzfeed and Tom Usher, writing for Vice. They drew similar conclusions:…

Read More

30-Day Clean Eating Challenge

We take food for granted in our modern, western society. Long gone are the days of hunting, gathering, and farming our own food. Nowadays, we are inundated with thousands of different food choices in grocery stores and restaurants. It’s so easy to acquire food, in fact, that many of us have lost our appreciation for its worth. We’ve given up the lifestyle of difficult but…

Read More

5 Healthy Habits You Need in Your 20s to Thrive in Your 40s

If you turned on your television right now and flipped through the channels, it probably wouldn’t take you long to stumble upon an advertisement of something that promises to make you live longer. Skin care products, health trackers, dietary supplements, there’s a never-ending list of products that attempt to mimic the Fountain of Youth. But the truth is, you don’t need any of that stuff!…

Read More

Can Working from Home Help Your Work-Life Balance?

Your alarm rings first thing in the morning, before the sun even comes up. You’re filled with the same dread you feel every morning: The dread that comes with knowing you’ll have to get out of bed, put on some big kid clothes, and head out to work. Who hasn’t fantasized about working from home, also called telecommuting, during these moments? What greater joy could…

Read More