When famous stand-up comedians step onstage, they’re met with a wave of claps and cheers from the audience. This round of applause is the crowd’s way of pumping them with confidence. It’s almost like they’re saying, “I believe in you. I know you’re going to make me laugh tonight.” On the other hand, amateurs sometimes get a quieter greeting. They don’t want to bomb, and…
Does your usual morning feature multiple snooze button pushes before a crazed rush our of the door where you forget everything and barely arrive at work on time? We can do better than that. Here at Fabulous, we want you to wake up refreshed and ready to take on your day. Imagine how it would feel to have enough time to peacefully prepare for what…
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No matter how you spend your days, you probably fall into the majority of people who, when asked, “How are you?” say, “Busy.” The busyness epidemic affects everyone--from the high-powered executive on a bustling city street to the homemaker in a secluded suburb. It seems like expectations around how much we can get done in a day have never been higher. We are constantly connected…
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What’s your personal guilty pleasure? Do you watch too much TV, overindulge in sweets, or enjoy gossiping at work? Often these sorts of enjoyable vices are talked about in a tongue in cheek way. They can be shrugged off as just our individual peccadillos rather than potentially dangerous mannerisms. But bad habits can stop you from achieving your goals and can even be detrimental to…
The end of the year can be a crazy-stressful time for people all over the world. For many of us, upcoming winter holidays are a whirlwind of activity that can be hard to keep up with. For others, final exams are coming, and others still are scrambling to prepare for the upcoming new year. Whatever has got you frazzled this month, self-care activities are probably…
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Winter holidays are approaching and, with it, all sorts of stressors. With all the obligations that come with the end of the year piling on top of what you already do every day, it’s easy to get overwhelmed. Despite all the joy we feel being with loved ones and celebrating, our stress levels are shown to skyrocket during the end of the year. And stress,…
I am sure you have heard the adage that a leopard never changes its spots. But is it true? The cornerstone of self-improvement is that behavior change is realistic and possible for us all. In fact, the capacity for behavior change may just be part of us. Any time that you repeat actions over and over they become ingrained habits. This can be a wonderful…
Read More about Are Habits Inherited? The Science of Behavior Change
We are now in the thick of the autumn season and 2018 is winding down. As the end of the year approaches, we begin to reflect on the months that have passed as we prepare for the beginning of a new year. What did we do right? What would we like to improve? These reflections can lead us down one of two paths: We can…
Want to wake up each day with a clear mind and a sense of calm serenity? You’ve come to the right place. In this guide, we’ll show you exactly how to achieve that most elusive of life goals-inner peace. If you are imagining that you’ll need to start stocking up on patchouli and growing your hair out to truly access lasting tranquility, fear not. You…
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Put down that candy bar! Nah, just kidding. Or are we? The information and misinformation surrounding the possible health benefits of dark chocolate are staggering. Some people say dark chocolate--chocolate containing at least 70% cocoa--can reduce stress, improve memory, and even help lower blood pressure. Other sources say dark chocolate, like any other chocolate, is still candy and is best avoided. But what’s true? Can…
Read More about Fabulous Uncovers: Does Dark Chocolate Reduce Stress and Improve Memory?