It's the spookiest night of the year! For most people, Halloween is so much fun – it's scary. Trick-or-treating, fun costumes, haunted houses, and freakish frights. But before this night creeps up on you, we have some tips to help you enjoy a happy Halloween – and stay healthy, too! Here are 5 ways to have a Fabulous Halloween: 1. Don't Stress Should you dress…
Your habits, either good or bad, define you, and we've all tried breaking bad habits at one point. They are repeated glimpses into your character, and although good habits can propel you forward, bad habits can pull you back. So how do you make good habits and break bad habits? The first step is understanding how habits work. Whether you want to improve your fitness,…
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Are you predictably irrational? How many times do you think you’ve told yourself, “I need to stop procrastinating” this year? Personally, I couldn’t tell you the number of times I’ve said that to myself this month, let alone all year! It’s easy to put things off until the last minute; deadlines can seem so far away, other matters more pressing, and life always seems to…
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If you're finding a new job – or if you'd like to progress in your current one – then you're probably looking at salaries to determine if that new job is worth the switch. But is salary enough? In The Upside of Irrationality: The Unexpected Benefits of Defying Logic at Work and at Home, behavioral economist and New York Times bestselling author, Dan Ariely, examines…
Life is a jumbled mess, just by nature. Take a moment to think of all of your obligations. You might have a family to feed, school work to study, a career that demands more and more of your time, friends who are asking you to go out with them, a partner who wants to spend time with you, parents who ask why you don’t visit…
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Oil tycoon and philanthropist John D. Rockefeller is considered the richest man in modern history. With an estimated net worth of nearly $400 billion (adjusted for inflation), he was America’s first billionaire, but he wasn’t born that way. In fact, Rockefeller was a child of abject poverty, with a deadbeat salesman father who was rarely around. Rather than succumb to these barriers, however, Rockefeller used…
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The Chinese philosopher Confucius once said, “The man who says he can and the man who says he cannot are both correct.” His thinking was that a person’s attitude is the deciding factor of whether they will accomplish their goals. David Schwartz expands on this philosophy in his book The Magic of Thinking Big, where he posits that the key to all success is—you guessed…
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Imagine you’re talking to a friend who’s having a problem at work. They’re worried about what to do and turn to you for advice. What do you say? Would you jump right in with possible solutions or lecture them? Most of us would, but Michael Bungay Stanier sums up how he feels about giving advice with a simple haiku: Tell less and ask more. Your…
We have become a society of easily distracted people. The constant barrage of notifications from our smartphones has us addicted to filling each moment of our lives with bursts of empty activity. We are taught by our jobs, through mindless email sending and our never-ending piles of busy work, that it is more important to look busy, rather than actually be busy. However, this shallow…
The rise of technology in our everyday lives comes at a cost. Not only are we more connected than ever, we are also more depressed and dissatisfied with our lives than ever. Some people even go to the extreme of cutting technology from their lives entirely, believing they were happier without. In her book, The Future of Happiness Amy Blankson assures that we can learn…
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