Posts tagged habit

Never Eat Alone, Expanded and Updated by Keith Ferrazzi

The key to success is developing genuine, meaningful connections. Never Eat Alone: And Other Secrets to Success, One Relationship at a Time by Keith Ferrazzi is a self-improvement book focused on helping the reader sharpen their networking skills and nurture their professional and personal relationships. Because ultimately, to sum up the book’s overall message, if you’re eating alone, you’re missing out on an opportunity to…

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Fabulous Uncovers: Can You Lose Weight by Walking? 

We all know the stereotype of people who power walk: seniors striding briskly around the mall or down the street in their neon spandex, fanny packs around their waists, and 3-pound weights in hand. But maybe those power-walking seniors are on to something. So can you lose weight by walking? Or reap any health benefits at all? Studies say yes, it’s absolutely possible! Walking is…

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8 Ways to Build Self-Confidence

Have you had your doubts lately? We’ve all been there, but how do we get back on track and feel more confident? Here are 10 ways you can start to build self-confidence today. 1. Get The Fabulous app. Our journeys will help you regain order and discipline in your life with new healthy habits. Start now for free! We’re available on Android and iOS devices….

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15 Power Exercises to Improve Your Mental Strength

Your mental health is as important as your physical health, yet there is far more information out there focused on improving your physical strength than your mental strength. Your mind is a muscle, and just like you need to challenge it, you also need to allow it to recover. Try these power exercises to improve your mental strength, and your ability to handle life, the…

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Blink: The Power of Thinking Without Thinking by Malcolm Gladwell

In Blink: The Power of Thinking Without Thinking, Malcom Gladwell explores the psychology behind decision making and its correlation with our subconscious biases. Gladwell incorporates scientific studies and findings with a series of stories about judging by first impressions to help the reader understand why we make these decisions before taking the time to carefully consider the facts. Have you ever had a feeling that…

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10 Easy but Powerful Ways to Simplify Your Life Today

Sometimes life can get complicated. Between work, social media, and trying to live our best possible life, at some point, we all end up feeling overwhelmed, overstimulated, and underproductive. If you find yourself with a cluttered lifestyle, try these 10 ways to simplify your life. 1. Use an app like Fabulous to simplify your life Take advantage of all the apps out there that are…

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Lessons Learned from the Original Behavioral Economists in The Undoing Project by Michael Lewis

In Michael Lewis: The Undoing Project, he explores the partnership of Amos Tversky and Daniel Kahneman, two of the most famous psychologists you’ve never heard of. Though the pair live in obscurity outside of academia, their work—often considered the scientific community’s first foray into behavioral economics—includes some of the most often-cited academic papers of all time, and have completely changed the way we understand and…

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