Posts tagged habit

Increase Your Abundance with Laina Buenostar’s Happy Money Method

How do we generate more wealth? Through her own experimentation, Buenostar has devised a deceptively simple two-step method to inviting abundance in our lives. She calls it the Happy Money method and it only takes five dollars to get started. Financial literacy education is going the way of the dodo. Children are growing up with no idea how to gain or manage money and it…

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My Week-Long Journey for a Good Night Sleep

Getting a single good night sleep is elusive for many of us. Now imagine throwing in jetlag after you’ve just landed from a long flight. It’s such an inconvenience to have your sleeping patterns thrown off when you’re in a new city and all you want to do is explore, but you can barely keep your eyes open long enough to absorb the energy around…

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Plogging: Protect the Environment with This New Swedish Fitness Craze

The sight of a dozen joggers running through the streets with bags full of garbage might be unusual to some but across Europe and Asia, fitness buffs are learning how to protect the environment, while getting their morning run in. They are combining their two passions into what is now considered the latest fitness craze: Picking up litter while out jogging, or plogging. There’s certainly…

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Will Smith Explains the Difference Between Fault and Responsibility

Actor Will Smith has been charming us on both the big and small screen for decades, but recently he took to the smallest screen of all—our phones—to drop some thoughtful wisdom on Instagram. Reflecting on a debate he had with a friend, Smith discusses the differences between fault and responsibility, stating that the two are not only extremely different, they’re not even remotely related! What…

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The One App to Teach You How to Handle Your Anxiety

Heart palpitations. Racing thoughts. Trembling hands and legs. This is how anxiety feels. According to the Anxiety and Depression Association of America (ADAA), 18.1% of American adults have anxiety. It’s the most common mental illness in the United States. Some anxiety is a normal part of life—stress is inevitable, and it’s perfectly normal to be anxious under stress—but when anxiety gets out of control, it…

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Fabulous Uncovers: Is it Healthy to Exercise Before Bed?

Today, we’re uncovering whether exercise before bed is good or bad for you. The best time of day to exercise has been a subject of debate among health and fitness experts for years. Some swear that mornings are the best time while others insist that later in the day is better. For every argument in favor of one time of day over another, there is…

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I Tried Different Types of Meditation Every Day This Week. This Is What I Learned 

They say meditation can have a huge impact on your mental wellbeing and increase the overall quality of your life. What used to elicit a dismissive eye roll from most people who saw meditation as a weird hobby is now practiced by millions. From improved improve focus and productivity, to alleviating the symptoms of mental illness, there are different types of meditation for everyone. Three…

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Fabulous Uncovers: Are Carbs Good for You?

Carbohydrates have been called everything under the sun. Depending on the diet or school of thought you follow, carbs can either be necessary for your survival or the worst thing you can eat! With so much conflicting information swirling around diet books, the internet, and the media, we decide to uncover the truth: Are carbs good for you? While you should always consult with a…

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A 6-Minute Routine That’s Guaranteed to Transform Your Morning

Picture the first six minutes of your usual morning routine. What does it look like? If you’re like most of us, the first six minutes of your morning might involve little more than hitting the snooze button, rolling over, and trying to get another ten minutes of sleep. What if we told you we can transform your morning in just 6 minutes? We all know…

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30-Day Declutter Challenge

If you looked around your house right now, how would the sight make you feel? If the answer sounds like “overwhelmed,” “anxious,” or “upset,” you’re not alone. Our simple 30-day challenge to declutter your life might just be the answer you need to clear your mind and put you and your home back on track. I hate clutter as much as anyone, but it never…

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