#myfabjourney is a series of stories from our community and how Fabulous has transformed their lives. This is Uma’s story.
The Fabulous Daily Motivator app will assist you during this journey using baby steps and scientific methods.
Launched in 2014, the app was developed on principals of behavioral economics at Duke University’s Center for Advanced Hindsight, overseen by behavior change scientist and New York Times best-selling author Dan Ariely. It’s presently used by millions of people, with over 175,000 enthusiastic reviews on Apple Store and Google Play.
In fewer than 15 minutes and using the science of behavior change, Fabulous starts small and help you build lasting habits to achieve your goals.
I have a confession to make…
I am an app addict. There, I said it. I’m constantly on the hunt for apps that can help me optimize my life and make me more productive. That’s how I stumbled upon Fabulous! It was right there, in all its glory, in the Editor’s Choice section of the Android Play Store. Something about the app spoke to me; maybe it was the alluring visuals, or the description about motivation and habit building. In any case, I didn’t waste a moment of time to download the app immediately.
The design of the app was incredibly intriguing to me—unlike other typical apps I’ve downloaded, Fabulous incorporated a lot of colors, shapes, and vibrancy into their app. I knew I was hooked the moment that first screen popped up! Before Fabulous, I was a night owl who had the worst time falling asleep. I started the “Fabulous Night” journey without any expectations and ended up following it through to the end!
At the end of each night, I would unwind by completing the daily challenges for the Fabulous Night journey religiously. The biggest change came when I turned off all the screens, so my room was pitch black! I would grab a good book and spend the rest of my night reading. It was such a relaxing feeling. I would magically drift off, getting my 8 hours of sleep and wake up feeling rejuvenated!
Once I built the habit of a better night sleep, I began the “Feel Energized” journey (mind you, I would normally only drink water when I was parched). Fabulous helped me build the habit of drinking water every morning after waking up! Better yet, I even started having breakfast everyday, which I had rarely ever done before.
By now, I was smitten with the app…and then “Sphere Journey” was launched. I tried the trial and loved the new additions. I signed up and soon I was face-to-face with my worst nightmare! Exercising! I hated it (I mean who loves to exercise?). I had spent my entire life avoiding any form of exercise like the plague! But Fabulous taught me exercising is not just about a hardcore gym workout. It broke down my perception and fears about working out and made it easy for me to build up, starting with a simple and quick run.
My absolute favorite exercise session (and I would highly recommend for anyone who is just as nervous about working out) is the 7-Minute Workout! Who would have thought? It only took 7-Minutes to change my whole life. With the combination of habits and the motivational letters and messaging across the app, I have a burst of energy everyday that I wake up, and it lasts throughout my entire day.
Fabulous changed my life inside out! I’ve started to meditate, eat healthy, sleep well, wake up early and I finally feel like I have my life together in the 24 years of my existence! This app is a true blessing. I can’t thank Fabulous enough!!
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