Do you have a clutter problem? If you do, you’re like most people in the modern world. We live in a time of excess but our brains are hard-wired for scarcity. We hang onto items we don’t need for years because we “might need them someday.” We buy and consume far more than we need. And nothing–no amount of books, cars, or commemorative dinner plates–ever…
There are certain things you must do regularly to stay alive: drink water, sleep, breathe, and eat. But eating is the only essential bodily need that can be halted and actually help to elevate our energy and vitality levels instead of harming us. That’s where Intermittent Fasting comes in. Intermittent fasting (IF) is a scheduled eating plan where you fast for anywhere from a few…
The Alchemist is a bestselling novel written by Paulo Coelho and published in 1988. Since then, it’s been translated into languages all over the world and adapted to film, theatre, and music. One of the most popular and most highly recommended novels of all time, it seems almost silly introducing it. However, while it is a novel, The Alchemist can often read more like a…
Whenever we make big changes it’s inevitable that we will encounter a few setbacks along the way. Trying to improve our career prospects, health, fitness or working on any other personal goals can be difficult. We grow from these positive changes, but it’s not always comfortable. Plateaus and setbacks are perfectly normal, and it may be the secret of success that you need. Sometimes we…
Fabulous users, get ready for a new and exciting journey to discover your untapped potential. We’ll show you how to combine your interests with unwavering perseverance to accomplish your greatest goals. Your journey to creating purpose begins now This journey will show you how to foster a tenacious spirit which will guide and motivate you towards your true purpose. Successful people are armed not only…
Mary Haberski is a long-time yoga instructor and founder of Daana Blue, a non-profit organization for ocean conservation. She has been practicing yoga for nearly 18 years and has studied all over the world, including under the tutelage of the Kundalini Yoga Legacy Teachers. Haberski did not, however, become a success overnight. Her struggle was a long one that started with addiction, depression, and self-esteem…
What do Frederick the Great, Theodore Roosevelt, and Elon Musk have in common? They use the teachings of Stoicism as a guide for living well. This ancient philosophy has guided the decisions of many of the greatest minds living today by offering a real playbook with tools that anyone can apply to their life. We are often so overwhelmed with everyday reality and demands that…
It started with a drink of water. Never in a million years did I think something as simple as a drink of water could do anything to improve my life. Sure, water kept me clean and satisfied thirst, but they made it sound like a glass of water in the morning would cure all my life problems. It’s not like I had anything to lose….
According to Tracee Ellis Ross, better known as Rainbow Johnson on ABC’s Black-ish, the patriarchy is not very pleased with her. At 45 years old, Ross has never married and has no children. This seemingly controversial life she’s built for herself garners all sorts of reactions from friends and strangers alike, who assure her that she “just hasn’t found the right guy yet” or that…
I began my own personal health and success journey after a long period of seeking answers and effective treatment for my chronic digestive, anxiety, depression & energy struggles. Even then, I just knew all these aspects were somehow connected and that I was capable of living at a higher quality of life than I was. This is what brought me to my studies in Traditional…
