If your new year’s resolution is to be healthier, you’ve probably been scouring the internet for healthy food alternatives. However, many of these foods that are marketed as healthy are actually even more unhealthy than the foods they’re meant to replace. If you’re trying to lead a healthier lifestyle, avoid these 10 unhealthy foods on your next trip to the grocery store. 1. Cereal When…
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We're so excited to share that we're releasing a new journey around building self-esteem for Fabulous users! It's taken a long time for us to create this special journey, because we wanted to get it perfect. Your journey to building Self-Esteem begins now The self-esteem journey is really a journey about self-discovery. It's about getting to know yourself, getting to understand the story you have…
Each year is an opportunity to start new. Every day for the next 12 months, each of us will face the same choice: Stick with our comfortable, familiar, bad habits, or break and build new, healthy habits that may be uncomfortable at first, but eventually will push us to be the best versions of ourselves. Habits are tricky things. We often build them when we…
Trying to find something to help me build better habits was exhausting, but then it happened! I can’t recall how I first heard about Fabulous, but I remember seeing it in the app store and reading the bit about helping people develop positive habits and I knew I needed something like that in life. I was already on the search for something to motivate me…
Sometimes all it takes is one little app to make the biggest impact. I’m usually checking for apps that will help with personal growth and/or anything that focuses on creating a positive impact for my mind and body. As I was browsing the play store one day, I saw Fabulous as a recommended app for me to download. The app looked beautiful and it seemed…
It had been a rough few years leading up to this moment… Fresh off a divorce, and having moved from one home to another, I inevitably started picking up some bad habits, and it was getting to me. During a conversation with my doctor I had an epiphany; a moment of realization where I knew I had to make some changes. And I had to…
We've been conditioned to celebrate the big milestones and achievements, belittling the little wins along the way. However, if you don't acknowledge those small victories, then it makes it harder to celebrate–or even appreciate–the larger ones. The Science of Winning Those little wins, no matter how small, are there to keep you motivated in the long-term. Tracking those small achievements helps to boost your confidence…
Having compassion for others is important, but how often do you remember to show that same level of kindness to yourself? How do you love yourself first? Although it may seem inconvenient, or even silly, adding self-care to your daily routine can be wondrous to both your physical and mental health. When you repeatedly put the needs of others before your own, forgetting to take…
What are the habits of successful people? A study conducted by Duke University found that up to 45% of our daily behaviors are automatic. This means you spend close to 1 out of every 2 minutes doing something you're not even aware of. Founded in 2013, The Fabulous gives you the opportunity to be a better you by crafting a personalized journey to help you…
