Posts tagged habits

All the Small Things: Why You Should Celebrate the Little Wins in Life

We’ve been conditioned to celebrate the big milestones and achievements, belittling the little wins along the way. However, if you don’t acknowledge those small victories, then it makes it harder to celebrate–or even appreciate–the larger ones. The Science of Winning Those little wins, no matter how small, are there to keep you motivated in the long-term. Tracking those small achievements helps to boost your confidence…

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Love Yourself First: Why You Should Practice Self-Care

Having compassion for others is important, but how often do you remember to show that same level of kindness to yourself? How do you love yourself first? Although it may seem inconvenient, or even silly, adding self-care to your daily routine can be wondrous to both your physical and mental health. When you repeatedly put the needs of others before your own, forgetting to take…

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Meet the App That Can Help You Build the 6 Habits of Successful People

What are the habits of successful people? A study conducted by Duke University found that up to 45% of our daily behaviors are automatic. This means you spend close to 1 out of every 2 minutes doing something you’re not even aware of. Founded in 2013, The Fabulous gives you the opportunity to be a better you by crafting a personalized journey to help you achieve your goals….

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The Seven Habits of Highly Effective People by Stephen Covey

In Seven Habits of Highly Effective People, Stephen Covey outlines what he believes to be timeless principles with which people can align themselves to achieve more of what they want out of life. The first three habits focus on self-improvement. Habits four, five, and six, focus on collaboration, and communication. The final habit ties all the previous habits together while also looking ahead. So what does…

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The Power of Habit by Charles Duhigg: Making Habits Stick

The Power of Habit by Charles Duhigg  explores how habits have been engrained in our lives. Whether we know it or not, our daily routines are made up of habits we’ve spent years cultivating. In fact, as much as 40% of our daily actions aren’t actual decisions, but habits. Your alarm goes off. You snooze it without thinking, crawl out of bed, pull clothes on,…

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What Is a Life Coach and How Can It Help You Get the Most out of Life?

Have you ever felt stuck? Overwhelmed? Unsure of who you are and where you’re going? It can happen to anyone, but for people who are struggling to live the life of their dreams, a possible solution might be to consult a life coach. So learn what is a life coach and how they can help you. What was once an obscure occupation whose clients only…

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9 Ways to Build Good Habits That (Actually) Stick

Learning to build good habits is not about how quickly you can master them. It’s about how good you are at maintaining them. In a world where everything is just a click away, you’re used to things happening quickly. And, of course, your goals are no exception. You want that healthy lifestyle, speedy productivity, or an amazing relationship – and you want it right now….

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How to Stay Motivated When Things Get Hard

We all have bad days. Sometimes setbacks catch us unaware, like a sudden medical problem. Other times, we just fall off the wagon. Here are five ways on how to stay motivated, push forward and keep the flames of passion burning, even when motivation is hard to come by. How to Stay Motivated in 5 Steps Set SMART goals The difference between an achievable goal…

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How Tim Ferriss Works Four Hours a Week While Living His Dream Life

We spend our whole lives preparing for a time where we can finally “do the things we want to do,” as if those opportunities weren’t already available to us. It’s this philosophy that Tim Ferriss challenges in The 4 Hour Work Week. Ferriss defies traditional work customs in favor of a simpler, happier lifestyle that gives us the chance to live now, not when we’re…

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Tim Ferriss Documents the Tools of Titans

Tim Ferriss’s Tools of Titans is a consolidation of tools, tips, and life hacks Ferriss has learned from interviewing hundreds of people for his podcast The Tim Ferriss Show. From actor Jamie Foxx to Dilbert creator Scott Adams to PayPal co-founder Peter Thiel, Ferriss has made a career of meeting successful people and finding out what makes them tick. Rather than attempt to discuss the…

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