We’ve been conditioned to celebrate the big milestones and achievements, belittling the little wins along the way. However, if you don’t acknowledge those small victories, then it makes it harder to celebrate–or even appreciate–the larger ones.
The Science of Winning
Those little wins, no matter how small, are there to keep you motivated in the long-term. Tracking those small achievements helps to boost your confidence by activating the reward circuitry within your brain. This releases invigorating “feel-good’ chemicals, like dopamine, which fill you with a sense of accomplishment and pride.
The Fabulous Daily Motivator app will assist you during this journey using baby steps and scientific methods.
Launched in 2014, the app was developed on principals of behavioral economics at Duke University’s Center for Advanced Hindsight, overseen by behavior change scientist and New York Times best-selling author Dan Ariely. It’s presently used by millions of people, with over 175,000 enthusiastic reviews on Apple Store and Google Play.
In fewer than 15 minutes and using the science of behavior change, Fabulous starts small and help you build lasting habits to achieve your goals.
Not only does this give you a wonderful feeling, but it also encourages you to keep going and build that momentum.
Why You Should Celebrate the Small Victories
Most people are uncomfortable with celebrating their small victories. It may seem trivial to celebrate something as seemingly unimportant as packing a healthy lunch, for instance.
However, you’re not necessarily celebrating the achievement itself; you’re celebrating your habits. You’re celebrating the good behavior and the person you’re becoming. If you don’t pause to appreciate your little victories – if you’re simply rushing from one task to another – then it’s easier to become exhausted and demotivated.
Small victories vary from person to person, and what may seem small to you could be enormous to someone else. So take the time to pause and feel good about what you’ve just accomplished. When you show appreciation for your small victories, you show appreciation for yourself, too.
How to Celebrate the Little Wins
Celebrate your journey. These 5 tips will show you how:
1. Feel the Excitement
With each little win, you’re getting closer to your goal. Let that thought excite you! Don’t save your excitement for the “big” things; celebrate each step that you take. Bask in your victory, and allow yourself to be happy.
2. Treat Yourself
Every achievement, regardless of its size, deserves a reward. Whether it’s cooking your favorite meal, watching a fun movie, or purchasing some new clothes, you should always take the time to reward yourself. This helps you build your motivation and keep winning.
3. Share Your Wins
Be proud of your achievements, and speak about them with fulfillment and enthusiasm. When you verbalize your wins, you’re reinforcing them, and this motivates you to continue. Sharing your wins may also inspire others to reach for their goals, as well – so everybody wins.
4. Be Present
Even though you’re pursuing a future goal, don’t forget to acknowledge the present moment. These moments determine your future, so be sure to fill them with little wins and excitement.
5. Keep Track of Your Habits
Use a habit tracker, like The Fabulous, to monitor your daily habits and reflect on your progress. Staying consistent with your habits puts you on the path to achieving your goals. Your habits are what help you win, so make winning a habit!
As you work towards achieving your goals, always remember to acknowledge how far you’ve come. Get in the habit of celebrating each small success. Your little wins add up to big things. One easy way to remember to celebrate is to have Fabulous remind you! Add “Celebrate!” to one of your daily rituals today (and be sure to celebrate your initiative for doing so!).