Posts tagged habits

The Science of Behavior Change: How to Reset Your Habits

We all want to have good habits. In a perfect world, we’d be fully in control of our wants and needs. We’d get up extra early, work out, eat our vegetables, and floss every time without fail. We wouldn’t need to worry about changing our behavior because there’d be no behaviors we’d need to change! Unfortunately, life is nowhere near that simple. We give into…

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Why You Should Do Nothing… Right Now

The Italians have an expression: “Il dolce far niente,” or “the sweetness of doing nothing.” It harkens to a long-standing tradition among Italian people to take time to simply sit back and do nothing but rejoice in those quiet moments of relaxation and reflection that, as society evolves, are becoming rarer and all the more precious. Our modern lifestyle makes the idea of doing nothing…

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The Secret to Achieving Goals Faster

Losing weight. Writing a novel. Starting a business. Every year we set big goals for ourselves when our motivation is high but never seem to be able to follow through. Somewhere along the way we lose sight of things or experience a setback that makes us give up entirely. Before long, we fall back into our same old habits, same old routine, and our desires…

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Meet the App Revolutionizing Your Monday Mornings

Some of the most successful people in the world have one thing in common: their outlook on the week. When you wake up Monday morning dreading the coming week, how can you possibly perform at your best? If you’re wondering how can learn to look at Mondays with a smile, then look no further than the Fabulous app. Founded in 2013, The Fabulous gives you…

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Build the Same Habits of Highly Effective People

What’s the secret to being successful? Is it the ability to function off of minimal sleep? Giving up your social life to spend your entire days pursuing your goal? We all want to be successful—what distinguishes us, though, is that we all have a different definition of success. For some it’s about money, or fame, or the ability to live a quiet, stress-free, secluded life….

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10 Unhealthy Foods To Stop Buying: Eat Fabulous (Part 1)

If your new year’s resolution is to be healthier, you’ve probably been scouring the internet for healthy food alternatives. However, many of these foods that are marketed as healthy are actually even more unhealthy than the foods they’re meant to replace. If you’re trying to lead a healthier lifestyle, avoid these 10 unhealthy foods on your next trip to the grocery store. 1. Cereal When…

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Building Self-Esteem: Discover Who You Are with a New Fabulous Journey!

We’re so excited to share that we’re releasing a new journey around building self-esteem for Fabulous users! It’s taken a long time for us to create this special journey, because we wanted to get it perfect. Your journey to building Self-Esteem begins now The self-esteem journey is really a journey about self-discovery. It’s about getting to know yourself, getting to understand the story you have about…

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10 Ways to Build Healthy Habits This Year

Each year is an opportunity to start new. Every day for the next 12 months, each of us will face the same choice: Stick with our comfortable, familiar, bad habits, or break and build new, healthy habits that may be uncomfortable at first, but eventually will push us to be the best versions of ourselves. Habits are tricky things. We often build them when we…

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