Picture the first six minutes of your usual morning routine. What does it look like? If you’re like most of us, the first six minutes of your morning might involve little more than hitting the snooze button, rolling over, and trying to get another ten minutes of sleep. What if we told you we can transform your morning in just 6 minutes? We all know…
If you looked around your house right now, how would the sight make you feel? If the answer sounds like “overwhelmed,” “anxious,” or “upset,” you’re not alone. Our simple 30-day challenge to declutter your life might just be the answer you need to clear your mind and put you and your home back on track. I hate clutter as much as anyone, but it never…
What’s the secret to being successful? Is it the ability to function off of minimal sleep? Giving up your social life to spend your entire days pursuing your goal? We all want to be successful—what distinguishes us, though, is that we all have a different definition of success. For some it’s about money, or fame, or the ability to live a quiet, stress-free, secluded life….
We all know the stereotype of people who power walk: seniors striding briskly around the mall or down the street in their neon spandex, fanny packs around their waists, and 3-pound weights in hand. But maybe those power-walking seniors are on to something. So can you lose weight by walking? Or reap any health benefits at all? Studies say yes, it’s absolutely possible! Walking is…
Have you had your doubts lately? We’ve all been there, but how do we get back on track and feel more confident? Here are 10 ways you can start to build self-confidence today. 1. Get The Fabulous app. Our journeys will help you regain order and discipline in your life with new healthy habits, and our Fabulous users are here to support you every step…
Starting and sticking to healthy eating habits can be tough. Sometimes it’s easier to pick up fast food for lunch or skip a meal when you’re swamped with work, but these unhealthy habits will ultimately lead to more complications in the future. Here are 10 (realistic) ways that you can build healthy eating habits—and actually stick to them. 1. Use an app like Fabulous to…
If your new year’s resolution is to be healthier, you’ve probably been scouring the internet for healthy food alternatives. However, many of these foods that are marketed as healthy are actually even more unhealthy than the foods they’re meant to replace. If you’re trying to lead a healthier lifestyle, avoid these 10 unhealthy foods on your next trip to the grocery store. 1. Cereal When…
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Your mental health is as important as your physical health, yet there is far more information out there focused on improving your physical strength than your mental strength. Your mind is a muscle, and just like you need to challenge it, you also need to allow it to recover. Try these power exercises to improve your mental strength, and your ability to handle life, the…
How many times have we heard that breakfast is the most important meal of the day? Parents, doctors, scientists, and nutritionists all over seem to agree that a good breakfast is the key to unlocking our daily potential. On the surface, it seems like a valid claim. While we’re sleeping, our bodies are still active, digesting food, repairing muscle tissue, and organizing thoughts from the…
