There’s a fine line between grieving and allowing your emotions to affect your life and relationships, and it’s often tough to notice when we’ve crossed that line. Dealing with grief of any kind can take a different toll on everyone, but regardless of whether it’s the death of a loved one, a break up, or the loss of a friendship, the ways to cope remain…
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Yoga originated in Northern India over 5,000 years ago and has since been reinvented hundreds of times in hundreds of different ways. What started as a daily practice to control the mind has evolved into an entire way of life. There are a handful of different types of yoga today. Average people have found fame and built businesses on the premise of living a plant-based…
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Getting a single good night sleep is elusive for many of us. Now imagine throwing in jetlag after you've just landed from a long flight. It’s such an inconvenience to have your sleeping patterns thrown off when you’re in a new city and all you want to do is explore, but you can barely keep your eyes open long enough to absorb the energy around…
The sight of a dozen joggers running through the streets with bags full of garbage might be unusual to some but across Europe and Asia, fitness buffs are learning how to protect the environment, while getting their morning run in. They are combining their two passions into what is now considered the latest fitness craze: Picking up litter while out jogging, or plogging. There’s certainly…
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Actor Will Smith has been charming us on both the big and small screen for decades, but recently he took to the smallest screen of all—our phones—to drop some thoughtful wisdom on Instagram. Reflecting on a debate he had with a friend, Smith discusses the differences between fault and responsibility, stating that the two are not only extremely different, they're not even remotely related! What…
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Heart palpitations. Racing thoughts. Trembling hands and legs. This is how anxiety feels. According to the Anxiety and Depression Association of America (ADAA), 18.1% of American adults have anxiety. It's the most common mental illness in the United States. Some anxiety is a normal part of life—stress is inevitable, and it’s perfectly normal to be anxious under stress—but when anxiety gets out of control, it…
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Today, we're uncovering whether exercise before bed is good or bad for you. The best time of day to exercise has been a subject of debate among health and fitness experts for years. Some swear that mornings are the best time while others insist that later in the day is better. For every argument in favor of one time of day over another, there is…
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They say meditation can have a huge impact on your mental wellbeing and increase the overall quality of your life. What used to elicit a dismissive eye roll from most people who saw meditation as a weird hobby is now practiced by millions. From improved improve focus and productivity, to alleviating the symptoms of mental illness, there are different types of meditation for everyone. Three…
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Maybe you feel like you're at the top of your health game... but are you really? There's more to it than just eating well and exercising. Do you sleep well? Feel stressed easily? Try our quiz and answer the question: How healthy are you REALLY?
Carbohydrates have been called everything under the sun. Depending on the diet or school of thought you follow, carbs can either be necessary for your survival or the worst thing you can eat! With so much conflicting information swirling around diet books, the internet, and the media, we decide to uncover the truth: Are carbs good for you? While you should always consult with a…