There’s a fine line between grieving and allowing your emotions to affect your life and relationships, and it’s often tough to notice when we’ve crossed that line. Dealing with grief of any kind can take a different toll on everyone, but regardless of whether it’s the death of a loved one, a break up, or the loss of a friendship, the ways to cope remain…
Yoga originated in Northern India over 5,000 years ago and has since been reinvented hundreds of times in hundreds of different ways. What started as a daily practice to control the mind has evolved into an entire way of life. There are a handful of different types of yoga today. Average people have found fame and built businesses on the premise of living a plant-based…
What’s the secret to being successful? Is it the ability to function off of minimal sleep? Giving up your social life to spend your entire days pursuing your goal? We all want to be successful—what distinguishes us, though, is that we all have a different definition of success. For some it’s about money, or fame, or the ability to live a quiet, stress-free, secluded life….
Have you had your doubts lately? We’ve all been there, but how do we get back on track and feel more confident? Here are 10 ways you can start to build self-confidence today. 1. Get The Fabulous app. Our journeys will help you regain order and discipline in your life with new healthy habits, and our Fabulous users are here to support you every step…
[onionbuzz quizid=5][/onionbuzz]
We’re so excited to share that we’re releasing a new journey around building self-esteem for Fabulous users! It’s taken a long time for us to create this special journey, because we wanted to get it perfect. Your journey to building Self-Esteem begins now The self-esteem journey is really a journey about self-discovery. It’s about getting to know yourself, getting to understand the story you have about…
Your mental health is as important as your physical health, yet there is far more information out there focused on improving your physical strength than your mental strength. Your mind is a muscle, and just like you need to challenge it, you also need to allow it to recover. Try these power exercises to improve your mental strength, and your ability to handle life, the…
Shauna Niequist seemed to have it all. She had a successful career, a loving family, and wanted for nothing. But, despite how good her life looked on the outside, she was exhausted and deeply unhappy. She spent her entire adult life working longer, pushing harder, and striving to meet the expectations set by the world around her… or, rather, the expectations she thought had been…
[onionbuzz quizid=4][/onionbuzz]
Gary Chapman is a marriage counselor who, over years of helping couples work toward healthier relationships, has found that one consistent problem in unhappy relationships is miscommunication. Not just failing to talk to each other, but failing to express love in the same language. If one partner expects to be loved through quality time but the other expects gifts, neither are going to feel fully…
