Always stressed, and don’t know how to stay calm? If you’ve ever used any of the Fabulous app’s “Make Me Fabulous!” modules, you might recognize these instructions: Take a deep breath. Inhale for five seconds, sustain for three seconds, and exhale for seven seconds. This slow breathing technique activates your parasympathetic nervous system, which is dedicated to relaxing your body, slowing your heart rate, and…
Did you ever think you’d read a story telling you how to take a nap? Believe it or not, most people aren’t doing it well, and naps are one of the best tools when it comes to being ultra-productive. Whether you nap regularly or not, we can all think of a time when we were completely drained of energy and were struggling to keep our…
It had been a rough few years leading up to this moment… Fresh off a divorce, and having moved from one home to another, I inevitably started picking up some bad habits, and it was getting to me. During a conversation with my doctor I had an epiphany; a moment of realization where I knew I had to make some changes. And I had to…
When you open Kevin Hart’s new book I Can’t Make This Up, the first thing readers might notice is that the introduction is labeled “Mandatory.” The message is repeated in the first two sentences: “This introduction is mandatory. That means you have to read it.” In this mandatory introduction, Hart introduces three words to readers that he explains are important for understanding the lessons he…
We’ve been conditioned to celebrate the big milestones and achievements, belittling the little wins along the way. However, if you don’t acknowledge those small victories, then it makes it harder to celebrate–or even appreciate–the larger ones. The Science of Winning Those little wins, no matter how small, are there to keep you motivated in the long-term. Tracking those small achievements helps to boost your confidence…
Black Friday is rapidly approaching, so now is the best time to snap up some great deals. Whether you’re a perennial thrill seeker, a casual observer, or somewhere in between, it’s advised that you prepare for the big day so you can keep your sanity amidst the chaos. Here are five tips on how to stay sane and safe on Black Friday. Do your homework…
The world has changed more in the past 30 years than it has in the past 300 years. Before the internet, if something happened on the other side of the world, it took days or even weeks to finally reach us. Now, however, we find out things minutes after they happen. We’re bombarded day in and day out with 24-hour news about tragedies across the…
Do you find it hard to save money? Are you struggling with debt? Is the thought of being asked if you know how to budget your money cringeworthy to you? Is that sale at your favorite clothing store calling your name? If you constantly find yourself wondering where your money has gone, Zoe McKey’s Minimalist Budget could be the simple solution to your financial woes….
Having compassion for others is important, but how often do you remember to show that same level of kindness to yourself? How do you love yourself first? Although it may seem inconvenient, or even silly, adding self-care to your daily routine can be wondrous to both your physical and mental health. When you repeatedly put the needs of others before your own, forgetting to take…
#myfabjourney is a series of stories from our community and how Fabulous has transformed their lives. This is Jennifer’s story. — Do you ever feel that the universe is trying to hit you over the head with something? As a physical therapist with over 13 years of experience and having started up my own practise (The Corner Physical Therapy Studio), I have seen a lot of…
