There’s a famous slogan credited to the U.S. Army: “We do more before 9 A.M. than most people do all day.” If just reading that sentence made you groan and pull the blanket over your face, don’t worry. You too can become a productive morning person and stop waking up late, without having to enlist for boot camp. If you’ve always suffered from not being…
Sleep. It’s something we all have to do, but as life becomes more fast-paced and interconnected than ever before, sleep has been shoved to the backburner. When you have variable work schedules, meetings with colleagues on the other side of the globe, or have to stay up late during exams or project crunch times, a good night’s rest can feel downright impossible. What are we…
Do you find yourself struggling to fall asleep at night? Maybe you lie back and stare at the ceiling or toss and turn trying to get comfortable. But, no matter what you do, you just can’t seem to drift off. If that sounds at all familiar, let me ask you something: What does your bedtime routine look like? Many of us lay in bed and…
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The end of the year can be a crazy-stressful time for people all over the world. For many of us, upcoming winter holidays are a whirlwind of activity that can be hard to keep up with. For others, final exams are coming, and others still are scrambling to prepare for the upcoming new year. Whatever has got you frazzled this month, self-care activities are probably…
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Students are often depicted as perpetually awake. They pull all-nighters to study for a test one night and party hard the next. But these habits could harm more than just their grades. Burning the candle at both ends means that students often forfeit a good night's sleep. But undermining the importance of sleep can have devastating consequences on our health and wellness. What Happens When…
According to the American Academy of Sleep Medicine (AASM), 33% of American adults aren’t getting enough sleep. The AASM calls it a “health imperative,” as sleep is, “a growing and underappreciated determinant of health status.” Sleep deprivation is taking a toll on our collective health. But how much sleep do you need? And what happens when you don’t get enough? Can you sleep too much?…
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The health risks that come with not getting enough sleep are well-documented. Sleep is our body's opportunity to rest and repair itself and not having enough time to do that can make us stressed and sick. But what about the other end of the spectrum? Can you sleep too much? The answer is yes, absolutely. Sleeping too much can lead to just as many health…
We are living in stressful times. In a world of rampant economic and social challenges, where millions of people are unhappy in their jobs and relationships, it seems like everyone is constantly stressed out from the moment they wake up to the moment they go to bed. And it’s taking a dramatic toll on our health; when we don’t relax regularly, our blood pressure goes…
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There are so many rules and restrictions surrounding food. From allowing yourself “cheat days” to cutting out gluten or carbs or fasting for certain hours of the day, to our least favorite rule: No eating at night! But what if you're hungry at night? Sometimes you just need a bedtime snack! Is eating at night really that bad? And if so, why is it so…
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Getting a single good night sleep is elusive for many of us. Now imagine throwing in jetlag after you've just landed from a long flight. It’s such an inconvenience to have your sleeping patterns thrown off when you’re in a new city and all you want to do is explore, but you can barely keep your eyes open long enough to absorb the energy around…