Posts tagged mental fitness

Your Ultimate Guide on How to Live a Healthy Lifestyle

We all aspire to live a healthy lifestyle. We scroll through our Instagrams and sigh dreamily at all the yogis posing effortlessly or our favorite foodie’s smoothie bowls. Health is something we all want, and it’s something from which we can all benefit. But, when we get right down to it, do any of us really know how to live a healthy lifestyle? Or do…

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Stoic Philosophy: Ancient Wisdom in the Modern World

What do a Roman emperor, a former slave, and a Greek Philosopher all have in common? All three were practitioners of the Stoic philosophy, a unique school of thought for its time whose teachings of tolerance, virtue, and self-control, have inspired thinkers and leaders for centuries. Stoicism was developed by Zeno of Citium in the early 3rd century BC. After losing everything to a shipwreck,…

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Don Miguel Ruiz’s The Four Agreements to Himself

The most common cause of our unhappiness is ourselves. We create limits and assumptions in our heads that create anxiety, rob us of joy, and cause our own needless suffering. Don Miguel Ruiz wrote The Four Agreements to teach us how to eliminate those self-imposed beliefs from our thoughts and live our happiest lives by reminding ourselves of four simple mottos. These four mottos, which…

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How to Be Successful: The Three Pillars of Success

Have you ever wondered how to be successful? What’s your definition of success? Is it fame, or money, or becoming the CEO of your own company? No matter the goal, it takes time and hard work to achieve success. Unfortunately, most of us have also become accustomed to the instant gratification we get from Netflix, high-speed internet, and our smartphones. We don’t know how to…

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Meet the App Revolutionizing Your Monday Mornings

Some of the most successful people in the world have one thing in common: their outlook on the week. When you wake up Monday morning dreading the coming week, how can you possibly perform at your best? If you’re wondering how can learn to look at Mondays with a smile, then look no further than the Fabulous app. Founded in 2013, The Fabulous gives you…

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Change Your World with Liminal Thinking by Dave Gray

Do you believe in the power of thought? It’s easy for someone who is positive to say that negative thinking makes a negative situation. It’s easy for someone who is already above water to teach others how to swim. The second you believe you can’t accomplish something, then it comes to fruition. But the second you have faith in your abilities, you begin to win…

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