What Stoic Exercise Should You Try?
Stoicism is an ancient philosophy that focuses on constant self-improvement, tolerance of others, and using logic to navigate our complicated world. Ancient Stoics like Marcus Aurelius, Epictetus, and Seneca all practiced Stoicism through meditation and thought exercises.
In this quiz, you'll answer a few questions about yourself, and we'll recommend a Stoic exercise for you to try. 🙂 Enjoy!
What's one thing you struggle with?
1. I overreact easily.
2. I have a lot going on in my mind.
3. I get easily overwhelmed.
4. I'm a pessimist.
5. I have a hard time overcoming setbacks.
How would your friends most likely describe you?
1. Hard-working, but submissive.
2. Outgoing, but apprehensive.
3. Passionate, but quick-tempered.
4. Thoughtful, but scatter-brained.
5. Friendly, but self-centered.
What keeps you awake at night?
1. Loneliness.
2. A problem I had at work.
3. Something I said in anger but now regret.
4. Too many racing thoughts to name!
5. Financial concerns.
If you could eliminate one thing from the world, what would it be?
1. Death.
2. Poverty.
3. Confrontation.
4. Miscommunication.
5. Struggle.
What is your greatest fear?
1. That the world is getting more dangerous.
2. That I might lose someone I love.
3. That I'll lose everything.
4. That I'll face a problem I can't overcome.
5. That my voice will never be heard.
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What Stoic Exercise Should You Try?