What Stoic Exercise Should You Try?
Stoicism is an ancient philosophy that focuses on constant self-improvement, tolerance of others, and using logic to navigate our complicated world. Ancient Stoics like Marcus Aurelius, Epictetus, and Seneca all practiced Stoicism through meditation and thought exercises.Â
In this quiz, you'll answer a few questions about yourself, and we'll recommend a Stoic exercise for you to try. 🙂 Enjoy!
What's one thing you struggle with?
1. I get easily overwhelmed.
2. I overreact easily.
3. I have a hard time overcoming setbacks.
4. I have a lot going on in my mind.
5. I'm a pessimist.
How would your friends most likely describe you?
1. Hard-working, but submissive.
2. Passionate, but quick-tempered.
3. Friendly, but self-centered.
4. Outgoing, but apprehensive.
5. Thoughtful, but scatter-brained.
What keeps you awake at night?
1. Something I said in anger but now regret.
2. Financial concerns.
3. Loneliness.
4. A problem I had at work.
5. Too many racing thoughts to name!
If you could eliminate one thing from the world, what would it be?
1. Death.
2. Confrontation.
3. Struggle.
4. Poverty.
5. Miscommunication.
What is your greatest fear?
1. That I'll face a problem I can't overcome.
2. That I might lose someone I love.
3. That my voice will never be heard.
4. That the world is getting more dangerous.
5. That I'll lose everything.
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What Stoic Exercise Should You Try?
