Quiz: What Stoic Exercise Should You Try?

What Stoic Exercise Should You Try?

Stoicism is an ancient philosophy that focuses on constant self-improvement, tolerance of others, and using logic to navigate our complicated world. Ancient Stoics like Marcus Aurelius, Epictetus, and Seneca all practiced Stoicism through meditation and thought exercises. 

In this quiz, you'll answer a few questions about yourself, and we'll recommend a Stoic exercise for you to try. 🙂 Enjoy!

What's one thing you struggle with?

1. I get easily overwhelmed.
2. I overreact easily.
3. I have a lot going on in my mind.
4. I have a hard time overcoming setbacks.
5. I'm a pessimist.

How would your friends most likely describe you?

1. Friendly, but self-centered.
2. Hard-working, but submissive.
3. Thoughtful, but scatter-brained.
4. Outgoing, but apprehensive.
5. Passionate, but quick-tempered.

What keeps you awake at night?

1. Loneliness.
2. Something I said in anger but now regret.
3. Financial concerns.
4. Too many racing thoughts to name!
5. A problem I had at work.

If you could eliminate one thing from the world, what would it be?

1. Struggle.
2. Confrontation.
3. Death.
4. Poverty.
5. Miscommunication.

What is your greatest fear?

1. That I might lose someone I love.
2. That the world is getting more dangerous.
3. That my voice will never be heard.
4. That I'll face a problem I can't overcome.
5. That I'll lose everything.

All 5 questions completed!


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What Stoic Exercise Should You Try?

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