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What Stoic Exercise Should You Try?

Stoicism is an ancient philosophy that focuses on constant self-improvement, tolerance of others, and using logic to navigate our complicated world. Ancient Stoics like Marcus Aurelius, Epictetus, and Seneca all practiced Stoicism through meditation and thought exercises. 

In this quiz, you'll answer a few questions about yourself, and we'll recommend a Stoic exercise for you to try. 🙂 Enjoy!

What's one thing you struggle with?

1. I have a lot going on in my mind.
2. I have a hard time overcoming setbacks.
3. I'm a pessimist.
4. I get easily overwhelmed.
5. I overreact easily.

How would your friends most likely describe you?

1. Outgoing, but apprehensive.
2. Friendly, but self-centered.
3. Passionate, but quick-tempered.
4. Thoughtful, but scatter-brained.
5. Hard-working, but submissive.

What keeps you awake at night?

1. Loneliness.
2. Too many racing thoughts to name!
3. Something I said in anger but now regret.
4. A problem I had at work.
5. Financial concerns.

If you could eliminate one thing from the world, what would it be?

1. Poverty.
2. Struggle.
3. Confrontation.
4. Miscommunication.
5. Death.

What is your greatest fear?

1. That the world is getting more dangerous.
2. That I'll face a problem I can't overcome.
3. That I might lose someone I love.
4. That my voice will never be heard.
5. That I'll lose everything.

All 5 questions completed!


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What Stoic Exercise Should You Try?

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This is how you can sustain effective habit change

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Willpower is overrated and you can’t always rely on it to change your habits. This is what you should do instead.

Learn more