What Stoic Exercise Should You Try?
Stoicism is an ancient philosophy that focuses on constant self-improvement, tolerance of others, and using logic to navigate our complicated world. Ancient Stoics like Marcus Aurelius, Epictetus, and Seneca all practiced Stoicism through meditation and thought exercises.Â
In this quiz, you'll answer a few questions about yourself, and we'll recommend a Stoic exercise for you to try. 🙂 Enjoy!
What's one thing you struggle with?
1. I'm a pessimist.
2. I have a hard time overcoming setbacks.
3. I get easily overwhelmed.
4. I overreact easily.
5. I have a lot going on in my mind.
How would your friends most likely describe you?
1. Friendly, but self-centered.
2. Passionate, but quick-tempered.
3. Hard-working, but submissive.
4. Outgoing, but apprehensive.
5. Thoughtful, but scatter-brained.
What keeps you awake at night?
1. Too many racing thoughts to name!
2. Loneliness.
3. Financial concerns.
4. Something I said in anger but now regret.
5. A problem I had at work.
If you could eliminate one thing from the world, what would it be?
1. Miscommunication.
2. Death.
3. Struggle.
4. Confrontation.
5. Poverty.
What is your greatest fear?
1. That my voice will never be heard.
2. That the world is getting more dangerous.
3. That I'll face a problem I can't overcome.
4. That I might lose someone I love.
5. That I'll lose everything.
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What Stoic Exercise Should You Try?
