Browsing TagMindfulness

Why Empathy and Trust Are Key Skills for Modern Leaders

Why Empathy and Trust Are Key Skills for Modern Leaders

The corporate landscape is shifting its focus from profits to people. Modern leaders are recognizing that, in taking care of their workers, they secure the success of their business. People perform better when they're well-rested, healthy, happy, and safe. But how can an employer develop the kind of work environment that helps people feel their best? What can a leader do to facilitate that kind…

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How To Improve Team Accountability Through Leadership Development

How To Improve Team Accountability Through Leadership Development

Does the phrase "workplace accountability" make you flinch? Don't worry, you're not alone. In fact, it's becoming increasingly common for employees to report a lack of accountability at work. According to the Harvard Business Review, over 80 percent of managers admit they have little to no way to hold others accountable. They also report that a mere 14 percent of employees feel their performance is…

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5 Mindful Relationship Habits You Can Develop Right Now

5 Mindful Relationship Habits You Can Develop Right Now

If you’ve ever been in a long-term relationship, you know those first few months can be magical. When riding high on feelings of love and infatuation, your partner can seem to do no wrong. You may have started to make positive changes yourself, like quitting smoking or getting in shape, to further impress them. Life was pretty exciting! But as relationships mature, that puppy love…

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3 Tricks to Help You Master the Mindful Way Through Depression

3 Tricks to Help You Master the Mindful Way Through Depression

Clinical depression is one of the most common mental disorders in the United States. According to the National Institute of Mental Health, 6.7% of American adults--over 16 million people--suffered from at least one major depressive episode in 2016. The good news is that depression is treatable, usually with a mix of talk therapy and medication. Sadly, depression is also episodic and recurrent, meaning that people…

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Three Lessons Learned from Paulo Coelho’s The Alchemist

Three Lessons Learned from Paulo Coelho’s The Alchemist

The Alchemist is a bestselling novel written by Paulo Coelho and published in 1988. Since then, it’s been translated into languages all over the world and adapted to film, theatre, and music. One of the most popular and most highly recommended novels of all time, it seems almost silly introducing it. However, while it is a novel, The Alchemist can often read more like a…

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