We'll tell you what exercise you should try next
Let's be honest; hitting the gym can get stale pretty quickly. You can do the same half hour on the treadmill + a half hour with the free weights for the rest of your life and reap the health benefits but talk about boring!
If you're looking to branch out, let us suggest a way to spice up your workout routine.
What's wrong with your current exercise routine?
1. My options are limited due to illness/injury, experience level, or age.
2. I'm sick of being stuck in the gym.
3. It's BORING.
4. I like what I'm doing but I'm ready to take it to the next level.
5. I'd just rather do my own thing at my own pace.
6. It feels impractical. Am I REALLY ever going to need to know how to do the perfect push-up?
How much are you willing to invest in your new workout?
1. My resources are pretty limited.
2. I can put a little money down if need be.
3. I have all the time and money in the world.
Would you rather exercise alone or in a group?
1. I'm a loner, thanks.
2. I love groups! The bigger the better!
3. I wouldn't mind being in a small group.
People who know me would describe me as...
1. Eccentric
2. Wild
3. Chill
4. Thoughtful
5. Free-Spirited
6. Energetic
Are you an outdoorsy type?
1. I love nature more than I like most people.
2. If there was a Starbucks in my living room I'd never go outside again.
3. My ideal workout could be done inside AND outside!
4. I like to exercise outside when the weather's nice.
5. I'd live outside if I could!
6. I don't mind the outdoors but you're never going to catch me far from indoor plumbing.
How would you describe your typical energy levels?
1. I'M BURSTING WITH ENERGY!!!
2. I'm a thrill-seeker but I like a slower pace sometimes.
3. I live for a good adrenaline rush!
4. Pretty average, I guess.
5. Nonexistent?
6. I like to get adventurous once in a while.
How do you want to feel after a workout?
1. Proud
2. EXHAUSTED
3. Powerful
4. Serene
5. Happy!
6. Refreshed
