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We'll tell you what you should try next

Don't "weight" too long to take this quiz! 😉

Let's be honest; hitting the gym can get stale pretty quickly. You can do the same half hour on the treadmill + a half hour with the free weights for the rest of your life and reap the health benefits but talk about boring!

If you're looking to branch out, let us suggest a way to spice up your workout routine.

What's wrong with your current exercise routine?

1. My options are limited due to illness/injury, experience level, or age.
2. I'm sick of being stuck in the gym.
3. It's BORING.
4. I like what I'm doing but I'm ready to take it to the next level.
5. It feels impractical. Am I REALLY ever going to need to know how to do the perfect push-up?
6. I'd just rather do my own thing at my own pace.

How much are you willing to invest in your new workout?

1. I have all the time and money in the world.
2. My resources are pretty limited.
3. I can put a little money down if need be.

Would you rather exercise alone or in a group?

1. I love groups! The bigger the better!
2. I'm a loner, thanks.
3. I wouldn't mind being in a small group.

People who know me would describe me as...

1. Energetic
2. Free-Spirited
3. Thoughtful
4. Chill
5. Eccentric
6. Wild

Are you an outdoorsy type?

1. I don't mind the outdoors but you're never going to catch me far from indoor plumbing.
2. I'd live outside if I could!
3. If there was a Starbucks in my living room I'd never go outside again.
4. I love nature more than I like most people.
5. My ideal workout could be done inside AND outside!
6. I like to exercise outside when the weather's nice.

How would you describe your typical energy levels?

1. Nonexistent?
2. I live for a good adrenaline rush!
3. I like to get adventurous once in a while.
4. I'M BURSTING WITH ENERGY!!!
5. I'm a thrill-seeker but I like a slower pace sometimes.
6. Pretty average, I guess.

How do you want to feel after a workout?

1. Powerful
2. EXHAUSTED
3. Happy!
4. Refreshed
5. Proud
6. Serene

All 7 questions completed!


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This is how you can sustain effective habit change

Through our work with researchers from Duke University, we’ve packaged a unique collection of behavioral change insights inspired by elite sports and behavioral economics to help you build effective habits.

Willpower is overrated and you can’t always rely on it to change your habits. This is what you should do instead.

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