In his book, The Power of Habit, Charles Duhigg proves that the secret to success isn’t actually a secret at all. Successful people all have one thing in common: they know how to transform their habits. Your habits shape every single aspect of your life. So if you want to improve your fitness, become more productive, or build stronger relationships, then it’s just a matter…
Everybody loves a good laugh. Whether we find it at a comedy club, within the slapstick comedic stylings of Tom and Jerry or The Three Stooges, or in a good old-fashioned dorky pun, there’s something out there for everyone to laugh at, even if we can’t always collectively agree on what’s funny. And there’s a lot to love about laughter. A good chuckle can stop…
There’s nothing more rejuvenating than a good night sleep. And there’s nothing worse than a lack of sleep. However, in our fast-paced society, many people aren’t getting the quality sleep that they need. We’re sleeping much less than we did before, and sleep deficiency is becoming increasingly common. Yet adequate sleep is fundamental to a healthy lifestyle. Sleeping well is just as important as eating…
What is the secret to happiness? Wouldn’t it be nice to just stop caring about things? To let go of all the petty annoyances that take up your time, energy, and money—jerks in traffic, going-away parties for colleagues you don’t even like, or your Facebook account—and only focus on the things that truly matter to you? Not only does blogger Mark Manson think this is…
Have you ever been told to stop overthinking? Though It’s wise to think through your decisions, there comes a point where you try to figure out how long is too long? Why Do We Overthink? Overthinking is fueled by uncertainty – or even fear – of the future. You’re unsure about how something will happen or take place, so you anxiously conjure up circumstances and…
#myfabjourney is a series of stories from our community and how Fabulous has transformed their lives. This is Uma’s story. — I have a confession to make… I am an app addict. There, I said it. I’m constantly on the hunt for apps that can help me optimize my life and make me more productive. That’s how I stumbled upon Fabulous! It was right there,…
What are the habits of successful people? A study conducted by Duke University found that up to 45% of our daily behaviors are automatic. This means you spend close to 1 out of every 2 minutes doing something you’re not even aware of. Founded in 2013, The Fabulous gives you the opportunity to be a better you by crafting a personalized journey to help you achieve your goals….
Gibi is one of the most popular ASMR YouTubers with over 500k subscribers tuning into her channel every day to relax and calm their minds. Her style of ASMR focuses from roleplay and makeup tutorials, to cosplay and original characters. This is her story —– My adventure with YouTube began in 2006 with a close group of friends. We created a channel and made simple comedy…
In Seven Habits of Highly Effective People, Stephen Covey outlines what he believes to be timeless principles with which people can align themselves to achieve more of what they want out of life. The first three habits focus on self-improvement. Habits four, five, and six, focus on collaboration, and communication. The final habit ties all the previous habits together while also looking ahead. So what does…
The Power of Habit by Charles Duhigg explores how habits have been engrained in our lives. Whether we know it or not, our daily routines are made up of habits we’ve spent years cultivating. In fact, as much as 40% of our daily actions aren’t actual decisions, but habits. Your alarm goes off. You snooze it without thinking, crawl out of bed, pull clothes on,…
