What is ASMR: ASMR Relaxation Techniques

Ever wonder what is ASMR? It stands for Autonomous Sensory Meridian Response and is characterized by experiencing a tingling sensation on the skin. It’s most commonly triggered by audio and visual media.

What is ASMR?

ASMR is a physiological response triggered by pleasant sights or sounds.

If you’ve never heard the term ASMR, you’re likely in the majority. But don’t be surprised if you’ve ever experienced the sensation. People are beginning to discover what ASMR is, and the benefits it provides, which has contributed to a huge explosion of ASMR content across YouTube.

While there is still a lot of research that needs to be conducted around ASMR, there’s a huge community standing behind the benefits it provides for mental health and wellness.

Benefits of ASMR

Relaxation

Our days are more often than not filled with stress, so it’s not surprising many of us find it difficult to relax. But having stress leads to a buildup of tension in the muscles and other illnesses, so it’s important to seek out techniques that will help you relax.

Look for ASMR whisper relaxation and brain-tingling techniques to help put you in a state of calm. In either case, it doesn’t require a lot of time, but the result can be hugely beneficial for you. So take a few minutes during your coffee break or away from your kids to watch a video online and see if it helps.

Sleep Better

A good sleep is something anyone can benefit from. As we try to compact more and more things in our lives, we reduce the amount of time we spend sleeping out of a fear of missing out on something. Studies show that 35% of the population suffer from some form of insomnia. So how we can get a good night sleep?

Find ASMR sleep techniques like listening to sleep sounds and videos, or lightly touching your head and face (a form of brain massage). Without a good night sleep, negative health conditions like fatigue, poor concentration, and memory loss start to bubble up.

ASMR can help you relax, stay calm, and sleep better.

Anxiety and Depression

Over 350 million people suffer from anxiety and depression every day. That’s close to 5% of the world’s population. While there are plenty of medical solutions to treat depression and anxiety, there are remedies that you can try at home as well to manage the mental illnesses, without the side effects.

The triggers that cause the tingling sensations in ASMR can help soothe and calm your mind, putting it in a state of ease. In doing so, it can boost your mood and help you manage your anxiety and depression to some effect. Look for videos surrounding ASMR meditation to support your journey in managing stress/depression.

ASMR is still a relatively new area for science to explore. One thing that is certain, however, is its accessibility. Whether you’re at home, commuting on a bus, or at work, all you need is a few minutes to discover some of the great benefits of ASMR.

If you’d like to meditate without ASMR, the Fabulous app has plenty of guided meditations to choose from. Check them out under Make Me Fabulous!

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