It’s time to wake up. Your alarm is buzzing but you snooze it a few times, too comfortable to get out of bed. By the time you realize how much time has passed, you’re already late! You throw off your blankets, scramble to get dressed, brush your teeth and run out the door without so much as a sip of water. On the way to…
Posts tagged wellness
The Power of Relaxing Sounds: Relieve Stress and Find Your Peace
We are living in stressful times. In a world of rampant economic and social challenges, where millions of people are unhappy in their jobs and relationships, it seems like everyone is constantly stressed out from the moment they wake up to the moment they go to bed. And it’s taking a dramatic toll on our health; when we don’t relax regularly, our blood pressure goes…
3 Simple Steps to Healthy Eating: In Defense of Food
Michael Pollan is no stranger to food. He’s written several books on the subject and is best known for his criticism of modern-day agriculture. He believes that the industrial revolution has distorted our relationship with our food and where it comes from. In Defense of Food: An Eater’s Manifesto distills his approach to healthy eating into three simple steps: Eat food. Not too much. Mostly…
Why You Should Do Nothing… Right Now
The Italians have an expression: “Il dolce far niente,” or “the sweetness of doing nothing.” It harkens to a long-standing tradition among Italian people to take time to simply sit back and do nothing but rejoice in those quiet moments of relaxation and reflection that, as society evolves, are becoming rarer and all the more precious. Our modern lifestyle makes the idea of doing nothing…
Meet the App Revolutionizing Your Monday Mornings
Some of the most successful people in the world have one thing in common: their outlook on the week. When you wake up Monday morning dreading the coming week, how can you possibly perform at your best? If you’re wondering how can learn to look at Mondays with a smile, then look no further than the Fabulous app. Founded in 2013, The Fabulous gives you…
I Tried Different Types of Yoga and This Is What Happened
Yoga originated in Northern India over 5,000 years ago and has since been reinvented hundreds of times in hundreds of different ways. What started as a daily practice to control the mind has evolved into an entire way of life. There are a handful of different types of yoga today. Average people have found fame and built businesses on the premise of living a plant-based…
#MyFabJourney: Matt
I began my own personal health and success journey after a long period of seeking answers and effective treatment for my chronic digestive, anxiety, depression & energy struggles. Even then, I just knew all these aspects were somehow connected and that I was capable of living at a higher quality of life than I was. This is what brought me to my studies in Traditional…
I Tried Different Types of Meditation Every Day This Week. This Is What I Learned
They say meditation can have a huge impact on your mental wellbeing and increase the overall quality of your life. What used to elicit a dismissive eye roll from most people who saw meditation as a weird hobby is now practiced by millions. From improved improve focus and productivity, to alleviating the symptoms of mental illness, there are different types of meditation for everyone. Three…
10 Ways to Build Healthy Habits This Year
Each year is an opportunity to start new. Every day for the next 12 months, each of us will face the same choice: Stick with our comfortable, familiar, bad habits, or break and build new, healthy habits that may be uncomfortable at first, but eventually will push us to be the best versions of ourselves. Habits are tricky things. We often build them when we…
Five Minutes That Will Change Your Life
Did you know you can change your life in just five minutes? If it sounds too good to be true, think again. We are the sum of our smallest behaviors, and becoming the best versions of ourselves starts with changing those small behaviors in ways that suit our needs while also helping us build good habits that stick. When we want to make positive changes…