They say meditation can have a huge impact on your mental wellbeing and increase the overall quality of your life. What used to elicit a dismissive eye roll from most people who saw meditation as a weird hobby is now practiced by millions. From improved improve focus and productivity, to alleviating the symptoms of mental illness, there are different types of meditation for everyone. Three…
Each year is an opportunity to start new. Every day for the next 12 months, each of us will face the same choice: Stick with our comfortable, familiar, bad habits, or break and build new, healthy habits that may be uncomfortable at first, but eventually will push us to be the best versions of ourselves. Habits are tricky things. We often build them when we…
Did you know you can change your life in just five minutes? If it sounds too good to be true, think again. We are the sum of our smallest behaviors, and becoming the best versions of ourselves starts with changing those small behaviors in ways that suit our needs while also helping us build good habits that stick. When we want to make positive changes…
We all need some help from time to time. Do you need to make significant changes in your life? Would you like to improve your eating habits or incorporate a daily fitness routine, but seem to lack the knowledge or motivation to do so? Do you need better, healthier, ways to deal with stress, but aren't sure where to begin? If so, consider working with…
