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Exercise for Beginners: How to Build a Solid Daily Exercise Routine

Exercise for Beginners: How to Build a Solid Daily Exercise Routine

Have you ever made yourself a promise, only to immediately break it? Maybe you promised yourself you'd start a new exercise routine. You bought the clothes, the equipment, and the gym subscription... but never quite made it to the gym. Ever. We find it so easy to break promises to ourselves because there's no one else to hold us accountable or to suffer the consequences.…

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