Heart palpitations. Racing thoughts. Trembling hands and legs. This is how anxiety feels. According to the Anxiety and Depression Association of America (ADAA), 18.1% of American adults have anxiety. It's the most common mental illness in the United States. Some anxiety is a normal part of life—stress is inevitable, and it’s perfectly normal to be anxious under stress—but when anxiety gets out of control, it…
Today, we're uncovering whether exercise before bed is good or bad for you. The best time of day to exercise has been a subject of debate among health and fitness experts for years. Some swear that mornings are the best time while others insist that later in the day is better. For every argument in favor of one time of day over another, there is…
They say meditation can have a huge impact on your mental wellbeing and increase the overall quality of your life. What used to elicit a dismissive eye roll from most people who saw meditation as a weird hobby is now practiced by millions. From improved improve focus and productivity, to alleviating the symptoms of mental illness, there are different types of meditation for everyone. Three…
The chilly morning air burns my face when a sharp and powerful gust sends my hair flying in all directions. I don’t mind it; the weather is cold now but won’t be for long and by the time midday hits I’ll be wishing for the chill. I didn’t feel prepared for this trip, but no one is really prepared for a life-changing journey. Life-changing journeys…
Maybe you feel like you're at the top of your health game... but are you really? There's more to it than just eating well and exercising. Do you sleep well? Feel stressed easily? Try our quiz and answer the question: How healthy are you REALLY?
Carbohydrates have been called everything under the sun. Depending on the diet or school of thought you follow, carbs can either be necessary for your survival or the worst thing you can eat! With so much conflicting information swirling around diet books, the internet, and the media, we decide to uncover the truth: Are carbs good for you? While you should always consult with a…
Picture the first six minutes of your usual morning routine. What does it look like? If you’re like most of us, the first six minutes of your morning might involve little more than hitting the snooze button, rolling over, and trying to get another ten minutes of sleep. What if we told you we can transform your morning in just 6 minutes? Are you this…
If you looked around your house right now, how would the sight make you feel? If the answer sounds like "overwhelmed," "anxious," or "upset," you're not alone. Our simple 30-day challenge to declutter your life might just be the answer you need to clear your mind and put you and your home back on track. I hate clutter as much as anyone, but it never…
What’s the secret to being successful? Is it the ability to function off of minimal sleep? Giving up your social life to spend your entire days pursuing your goal? We all want to be successful—what distinguishes us, though, is that we all have a different definition of success. For some it’s about money, or fame, or the ability to live a quiet, stress-free, secluded life.…
We all know the stereotype of people who power walk: seniors striding briskly around the mall or down the street in their neon spandex, fanny packs around their waists, and 3-pound weights in hand. But maybe those power-walking seniors are on to something. So can you lose weight by walking? Or reap any health benefits at all? Studies say yes, it’s absolutely possible! Walking is…
