Do you feel like you should be exercising more? Do you hate the gym? Is running kind of ‘meh’ for you? You're definitely not alone. We have nothing against the gym, but let’s be honest: It's not for everyone. For many, having exercises to do at home isn't just better, but necessary. Does this mean we all need to invest in dumbbells and a treadmill…
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Of all the available exercise regimens out there, running may be the best. Running is a full-body workout that can strengthen your bones and muscles, strengthen your immune system, and reduce your stress levels. Plus, compared to other types of workouts, it's inexpensive and requires little up-front investment; the only thing you need is a decent pair of running shoes (unless you're Abebe Bikila). However,…
Read More about Running for Beginners: 4 Tips on How to Start Running
Let's be honest; hitting the gym can get stale pretty quickly. If you're looking to branch out, let us suggest a way to spice up your workout routine with a new form of exercise.
Read More about QUIZ: What New Exercise Activity Should You Try?
What is one habit nearly all highly-successful people have in common? A morning run. This sleek app will seriously help you build an effective morning run. by Jeffrey Johnson | Dec 12 2018 It’s no secret that running is an incredibly popular way to exercise, whether you go for a morning run, after work, or in the evening. In fact, tens of millions of people…
Today, we're uncovering whether exercise before bed is good or bad for you. The best time of day to exercise has been a subject of debate among health and fitness experts for years. Some swear that mornings are the best time while others insist that later in the day is better. For every argument in favor of one time of day over another, there is…
Read More about Fabulous Uncovers: Is it Healthy to Exercise Before Bed?
Maybe you feel like you're at the top of your health game... but are you really? There's more to it than just eating well and exercising. Do you sleep well? Feel stressed easily? Try our quiz and answer the question: How healthy are you REALLY?
Carbohydrates have been called everything under the sun. Depending on the diet or school of thought you follow, carbs can either be necessary for your survival or the worst thing you can eat! With so much conflicting information swirling around diet books, the internet, and the media, we decide to uncover the truth: Are carbs good for you? While you should always consult with a…
Today we are thrilled to announce the launch of the Fabulous app across iOS devices! We're taking the next big step in our mission to help people around the world flip bad habits into sticky and effective new life routines. Since launching in the Play Store in 2014, all we've heard was when were we going to launch on iPhone. Over the past few years,…
Always stressed, and don't know how to stay calm? If you’ve ever used any of the Fabulous app’s “Make Me Fabulous!” modules, you might recognize these instructions: Take a deep breath. Inhale for five seconds, sustain for three seconds, and exhale for seven seconds. This slow breathing technique activates your parasympathetic nervous system, which is dedicated to relaxing your body, slowing your heart rate, and…
What’s the number one reason why people put off their plans, goals, and dreams? “I just don’t have time right now”. How many times have you told yourself this in the past 24 hours? In the past week? Be honest with yourself. We all have fallen victim to this excuse, but it's time to put yourself first. The truth is, it’s not that you don’t…
Read More about How to Put Yourself First - Tips for Health and Happiness