Posts tagged exercise

10 Health Benefits of a Morning Run

What is one habit nearly all highly-successful people have in common? A morning run. This sleek app will seriously help you build an effective morning run. by Jeffrey Johnson | Dec 12 2018 It’s no secret that running is an incredibly popular way to exercise, whether you go for a morning run, after work, or in the evening. In fact, tens of millions of people do…

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Fabulous Uncovers: Is it Healthy to Exercise Before Bed?

Today, we’re uncovering whether exercise before bed is good or bad for you. The best time of day to exercise has been a subject of debate among health and fitness experts for years. Some swear that mornings are the best time while others insist that later in the day is better. For every argument in favor of one time of day over another, there is…

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Fabulous Uncovers: Are Carbs Good for You?

Carbohydrates have been called everything under the sun. Depending on the diet or school of thought you follow, carbs can either be necessary for your survival or the worst thing you can eat! With so much conflicting information swirling around diet books, the internet, and the media, we decide to uncover the truth: Are carbs good for you? While you should always consult with a…

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How to Stay Calm and Get Relaxed

Always stressed, and don’t know how to stay calm? If you’ve ever used any of the Fabulous app’s “Make Me Fabulous!” modules, you might recognize these instructions: Take a deep breath. Inhale for five seconds, sustain for three seconds, and exhale for seven seconds. This slow breathing technique activates your parasympathetic nervous system, which is dedicated to relaxing your body, slowing your heart rate, and…

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How to Put Yourself First – Tips for Health and Happiness

What’s the number one reason why people put off their plans, goals, and dreams? “I just don’t have time right now”. How many times have you told yourself this in the past 24 hours? In the past week? Be honest with yourself. We all have fallen victim to this excuse, but it’s time to put yourself first. The truth is, it’s not that you don’t…

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Hal Elrod’s Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8 AM)

What if you could do one simple thing to completely change your life? What if you could start as early as tomorrow morning? In his book, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM), Hal Elrod explains how getting up early can remarkably transform your life. Based on the idea that the quality of your day is predetermined by your…

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Positive Psychology and the Happiness Advantage

Society’s formula for happiness and success is broken. That’s what Shawn Achor – positive psychology researcher, corporate speaker, and bestselling author – states in his book, The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work. In our society, hard work brings success, and success brings happiness. However, judging from other’s experiences – and, perhaps, including your own –…

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