QUIZ: Who’s Your “Food Monster”?

Who's Your Food Monster?

We all have personal demons to fight, but none so terrifying as Food Monsters! These sneaky beasts can wreak havoc on our healthy eating habits if we're not quick to identify and slay them. Find out which food monster you're battling and we'll give you tips to beat them!

What does your typical breakfast look like?

1. The breakfast sandwich I finish before I'm even out of the drive-thru parking lot.
2. A granola bar or cereal.
3. Something modest, like a bagel or some toast.
4. Waffles, pastries, something sweet to get me going!

You're dying for a snack at work and hit the vending machine. What jumps out at you?

1. Something greasy and microwaveable.
2. Chips or pretzels.
3. Trail mix or (another) granola bar.

Lunch time! What's on the menu?

1. Whatever the lunch special is at the cafeteria.
2. Instant ramen. Instant rice. Something instant.
3. A club sandwich with chips and a soda.
4. PB&J with apple slices and yogurt.

The work day is over! Hit the convenience store and grab a snack for the walk home.

1. A bag of potato chips or some crackers.
2. Maybe a toaster pastry or some mini muffins.
3. A sandwich or snack tray from the prepared foods cooler.
4. A bottled iced coffee or soda.

What's for dinner?

1. Mac and cheese or fettuccine alfredo.
2. I'm going out to eat!
3. Honey-roasted chicken with roasted sweet potatoes.
4. A microwaveable frozen dinner.

It's almost bedtime. Care for a snack?

1. A 100-calorie snack pack.
2. A bowl of cereal.
3. A piece of fruit or chocolate.
4. No thanks! Too much work.

All 6 questions completed!

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Who's Your Food Monster?

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