QUIZ: Who’s Your “Food Monster”?

Who's Your Food Monster?

We all have personal demons to fight, but none so terrifying as Food Monsters! These sneaky beasts can wreak havoc on our healthy eating habits if we're not quick to identify and slay them. Find out which food monster you're battling and we'll give you tips to beat them!

What does your typical breakfast look like?

1. Something modest, like a bagel or some toast.
2. A granola bar or cereal.
3. Waffles, pastries, something sweet to get me going!
4. The breakfast sandwich I finish before I'm even out of the drive-thru parking lot.

You're dying for a snack at work and hit the vending machine. What jumps out at you?

1. Something greasy and microwaveable.
2. CANDY BAR.
3. Chips or pretzels.
4. Trail mix or (another) granola bar.

Lunch time! What's on the menu?

1. A club sandwich with chips and a soda.
2. Whatever the lunch special is at the cafeteria.
3. Instant ramen. Instant rice. Something instant.
4. PB&J with apple slices and yogurt.

The work day is over! Hit the convenience store and grab a snack for the walk home.

1. A sandwich or snack tray from the prepared foods cooler.
2. A bag of potato chips or some crackers.
3. Maybe a toaster pastry or some mini muffins.
4. A bottled iced coffee or soda.

What's for dinner?

1. A microwaveable frozen dinner.
2. I'm going out to eat!
3. Mac and cheese or fettuccine alfredo.
4. Honey-roasted chicken with roasted sweet potatoes.

It's almost bedtime. Care for a snack?

1. A bowl of cereal.
2. No thanks! Too much work.
3. A piece of fruit or chocolate.
4. A 100-calorie snack pack.

All 6 questions completed!


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Who's Your Food Monster?

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