QUIZ: Who’s Your “Food Monster”?

Who's Your Food Monster?

We all have personal demons to fight, but none so terrifying as Food Monsters! These sneaky beasts can wreak havoc on our healthy eating habits if we're not quick to identify and slay them. Find out which food monster you're battling and we'll give you tips to beat them!

What does your typical breakfast look like?

1. Something modest, like a bagel or some toast.
2. A granola bar or cereal.
3. Waffles, pastries, something sweet to get me going!
4. The breakfast sandwich I finish before I'm even out of the drive-thru parking lot.

You're dying for a snack at work and hit the vending machine. What jumps out at you?

2. Something greasy and microwaveable.
3. Trail mix or (another) granola bar.
4. Chips or pretzels.

Lunch time! What's on the menu?

1. Whatever the lunch special is at the cafeteria.
2. Instant ramen. Instant rice. Something instant.
3. PB&J with apple slices and yogurt.
4. A club sandwich with chips and a soda.

The work day is over! Hit the convenience store and grab a snack for the walk home.

1. A sandwich or snack tray from the prepared foods cooler.
2. A bottled iced coffee or soda.
3. Maybe a toaster pastry or some mini muffins.
4. A bag of potato chips or some crackers.

What's for dinner?

1. Mac and cheese or fettuccine alfredo.
2. Honey-roasted chicken with roasted sweet potatoes.
3. A microwaveable frozen dinner.
4. I'm going out to eat!

It's almost bedtime. Care for a snack?

1. A piece of fruit or chocolate.
2. No thanks! Too much work.
3. A bowl of cereal.
4. A 100-calorie snack pack.

All 6 questions completed!

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Who's Your Food Monster?

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