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Who's Your Food Monster?

We all have personal demons to fight, but none so terrifying as Food Monsters! These sneaky beasts can wreak havoc on our healthy eating habits if we're not quick to identify and slay them. Find out which food monster you're battling and we'll give you tips to beat them!

What does your typical breakfast look like?

1. Waffles, pastries, something sweet to get me going!
2. The breakfast sandwich I finish before I'm even out of the drive-thru parking lot.
3. A granola bar or cereal.
4. Something modest, like a bagel or some toast.

You're dying for a snack at work and hit the vending machine. What jumps out at you?

1. CANDY BAR.
2. Chips or pretzels.
3. Trail mix or (another) granola bar.
4. Something greasy and microwaveable.

Lunch time! What's on the menu?

1. PB&J with apple slices and yogurt.
2. Instant ramen. Instant rice. Something instant.
3. A club sandwich with chips and a soda.
4. Whatever the lunch special is at the cafeteria.

The work day is over! Hit the convenience store and grab a snack for the walk home.

1. Maybe a toaster pastry or some mini muffins.
2. A bottled iced coffee or soda.
3. A sandwich or snack tray from the prepared foods cooler.
4. A bag of potato chips or some crackers.

What's for dinner?

1. A microwaveable frozen dinner.
2. I'm going out to eat!
3. Mac and cheese or fettuccine alfredo.
4. Honey-roasted chicken with roasted sweet potatoes.

It's almost bedtime. Care for a snack?

1. A 100-calorie snack pack.
2. A bowl of cereal.
3. A piece of fruit or chocolate.
4. No thanks! Too much work.

All 6 questions completed!


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Who's Your Food Monster?

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This is how you can sustain effective habit change

Through our work with researchers from Duke University, we’ve packaged a unique collection of behavioral change insights inspired by elite sports and behavioral economics to help you build effective habits.

Willpower is overrated and you can’t always rely on it to change your habits. This is what you should do instead.

Learn more