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Where are You in Your Healthy Eating Journey?

A healthy diet is a serious undertaking and it can be hard to know how to start (or maintain) good eating habits. This combination trivia and personality quiz will help you establish a baseline of where you are and, more importantly, where you need to go.

If you could describe your relationship to food in one word, what would it be?

1. Wonderful
2. Powerful
3. Ambivalent
4. Curious
5. Annoying
6. Toxic

What are the three types of carbohydrates?

1. Sugars, starches, and fiber
2. Gluten, starches, and sugars
3. Fiber, sugars, and gluten
4. Starches, fiber, and gluten

According to the American Diabetes Association, how much of your daily meals should be made of non-starchy vegetables?

1. 1/3
2. 1/2
3. 3/4
4. 1/4

Do you eat a lot of whole foods (e.g. fresh fruits and vegetables, nuts and seeds, beans and lentils, lean meats)?

1. No, but not for any reason in particular.
2. Yes, but only because I have to.
3. No, but for a reason (I don't know how to cook, I don't have time/money, I depend on others for food)
4. I ate a *whole* pint of ice cream yesterday, does that count?
5. I don't really think about it.
6. Yes, and I love them!

What do you normally get when you go out to eat?

1. I'm a soup-and-salad kind of person.
2. Something deep-friend and delicious.
3. Depends on how I'm feeling.
4. Just give me the dessert menu.
5. I like to try new things when I go out.

What do you consider to be the most important thing to eat more of when trying to eat healthy?

1. Water.
2. Aren't you supposed to eat LESS to eat healthy??
3. Fruits and vegetables.
4. Protein.
5. Low-fat or fat-free foods.

How often should you eat dessert?

1. Once or twice a week I guess?
2. Life's too short to turn down dessert.
3. Every day, but only "good" desserts like fruit
4. Whenever you want, but in small amounts.
5. NEVER!

What's your opinion on "cheat" meals?

1. You're only hurting yourself when you eat cheat meals.
2. How can you cheat on your food? It's just food.
3. Is it still cheating if that's just what you eat every day?
4. They're... bad, right?
5. I never feel like I have to eat cheat meals.

Do you keep a food diary?

1. Yes, but only because I feel like I should.
2. Yes! It gives me a chance to reflect on what I eat.
3. I didn't think eating required paperwork.
4. No, tracking my food doesn't do much for me.
5. I used to but I gave it up.

Final question: Do you eat breakfast?

1. No, I'm not usually hungry in the morning.
2. I'd rather save the calories for lunch.
3. Every day, whether I'm hungry or not.
4. I eat something if I'm hungry but I don't beat myself up if I'm not.
5. Not unless it came from a drive-thru.

All 10 questions completed!


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Where are You in Your Healthy Eating Journey?

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This is how you can sustain effective habit change

Through our work with researchers from Duke University, we’ve packaged a unique collection of behavioral change insights inspired by elite sports and behavioral economics to help you build effective habits.

Willpower is overrated and you can’t always rely on it to change your habits. This is what you should do instead.

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