Browsing Category Fabulous Features

How to Feel Better: 40 Things You Should Do Right Now To Feel Better

Rough day, week, or month? Been in a funk? Determined the world is plotting against you? Want to know how to feel better? Here are 40 things you should do right now that will have you feeling better: 1. Have you been outside in the past 12-24 hours? Get some fresh air and take a walk. Not only will you get your blood flowing, but…

Read More

How to Take a Nap: The Science Behind a Good Power Nap

Did you ever think you’d read a story telling you how to take a nap? Believe it or not, most people aren’t doing it well, and naps are one of the best tools when it comes to being ultra-productive. Whether you nap regularly or not, we can all think of a time when we were completely drained of energy and were struggling to keep our…

Read More

How to Put Yourself First – Tips for Health and Happiness

What’s the number one reason why people put off their plans, goals, and dreams? “I just don’t have time right now”. How many times have you told yourself this in the past 24 hours? In the past week? Be honest with yourself. We all have fallen victim to this excuse, but it’s time to put yourself first. The truth is, it’s not that you don’t…

Read More

How to Focus and Accomplish Your Goals When Life Keeps Demanding More

Life is a jumbled mess, just by nature. Take a moment to think of all of your obligations. You might have a family to feed, school work to study, a career that demands more and more of your time, friends who are asking you to go out with them, a partner who wants to spend time with you, parents who ask why you don’t visit…

Read More