It’s a new year and a new opportunity to wipe the slate clean! So why not start with our 30-day new year, new you challenge! It’s the perfect way to kick off 2019 on the right foot!
How many times have you made a promise (or new year resolution) about the goals you want to achieve, but never end up making any a reality? Or start for a bit, but lose motivation to see your goals through?
That’s why we created the 30-day challenge. Every day, you’ll have a new and simple challenge to jump-start your motivation, and by the end of the challenge, you’ll be ready to take on your own new year goals!
If you’re looking for a buddy to join the challenge with you, share the calendar with friends and family. It’s always a great motivator to have a friend give you that extra push every day.
30 Day New Year, New You Challenge
- Set goals you want to achieve
- List what you’re grateful for
- Remove negativity in your life
- Message someone special
- Think about the positives
- Make an effort to smile more
- Cook a healthy meal today
- Step out for a 15min walk
- Clean & organize your room
- Try something new
- Pick up a new book to read
- Meditate before bed
- Cross stuff off your to-do list
- Get 7-8 hours of sleep
- Enjoy the beauty around you
- Disconnect & unplug for 30min
- Offer help to friends & family
- Spend time with the ones you love
- Celebrate how far you’ve come
- Drink at least 8 glasses of water
- Say 3 nice things about yourself
- Forgive someone
- Don’t make any excuses
- Treat your body and relax
- Laugh! Watch a funny movie
- Stretch for 10min
- Watch the sunrise
- Don’t eat past 8pm
- Pack a healthy snack for lunch
- Commit to being a better you
Download the Fabulous app if you haven’t already and start your new year off on the right foot with the 30 Day New Year, New You Challenge today!
P.S. If you have the app and cannot find the challenge, go into your settings and re-download the content. This may take a few minutes. Make sure your screen is left on while it re-downloads the content.
Make this a daily habit with this app
What is Fabulous Daily Motivation?
Based on behavioral economics, Fabulous is the slow-moving productivity and motivational app that just might succeed in helping you build long-term habits. Join today!
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