The chilly morning air burns my face when a sharp and powerful gust sends my hair flying in all directions. I don’t mind it; the weather is cold now but won’t be for long and by the time midday hits I’ll be wishing for the chill. I didn’t feel prepared for this trip, but no one is really prepared for a life-changing journey. Life-changing journeys…
Over the last 20 years, Dr. John Izzo has spoken to over one million people about finding a life balance in their working environments. Author of the Five Thieves of Happiness, his vision is to help businesses build sustainable environments that create net-positive impacts on people and the world. This is his story. — Growing up in Staten Island, NY with my mom, I always…
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Want to change your life? In her book The 5 Second Rule, Mel Robbins shows you how with two simple methods: First, she explains what’s holding us back from doing the things we want to do. Then, she offers a solution to help us overcome those obstacles and help us take the first step toward getting everything we want in life. Think about what you…
Carbohydrates have been called everything under the sun. Depending on the diet or school of thought you follow, carbs can either be necessary for your survival or the worst thing you can eat! With so much conflicting information swirling around diet books, the internet, and the media, we decide to uncover the truth: Are carbs good for you? While you should always consult with a…
Picture the first six minutes of your usual morning routine. What does it look like? If you’re like most of us, the first six minutes of your morning might involve little more than hitting the snooze button, rolling over, and trying to get another ten minutes of sleep. What if we told you we can transform your morning in just 6 minutes? We all know…
If you looked around your house right now, how would the sight make you feel? If the answer sounds like “overwhelmed,” “anxious,” or “upset,” you’re not alone. Our simple 30-day challenge to declutter your life might just be the answer you need to clear your mind and put you and your home back on track. I hate clutter as much as anyone, but it never…
What’s the secret to being successful? Is it the ability to function off of minimal sleep? Giving up your social life to spend your entire days pursuing your goal? We all want to be successful—what distinguishes us, though, is that we all have a different definition of success. For some it’s about money, or fame, or the ability to live a quiet, stress-free, secluded life….
The key to success is developing genuine, meaningful connections. Never Eat Alone: And Other Secrets to Success, One Relationship at a Time by Keith Ferrazzi is a self-improvement book focused on helping the reader sharpen their networking skills and nurture their professional and personal relationships. Because ultimately, to sum up the book’s overall message, if you’re eating alone, you’re missing out on an opportunity to…
We all know the stereotype of people who power walk: seniors striding briskly around the mall or down the street in their neon spandex, fanny packs around their waists, and 3-pound weights in hand. But maybe those power-walking seniors are on to something. So can you lose weight by walking? Or reap any health benefits at all? Studies say yes, it’s absolutely possible! Walking is…
