GibiASMR on her YouTube Success, Motivations, and Life

GibiASMR on her YouTube Success, Motivations, and Life

Gibi is one of the most popular ASMR YouTubers with over 500k subscribers tuning into her channel every day to relax and calm their minds. Her style of ASMR focuses from roleplay and makeup tutorials, to cosplay and original characters. This is her story —– My adventure with YouTube began in 2006 with a close group of friends. We created a channel and made simple comedy...

The Seven Habits of Highly Effective People by Stephen Covey

The Seven Habits of Highly Effective People by Stephen Covey

In Seven Habits of Highly Effective People, Stephen Covey outlines what he believes to be timeless principles with which people can align themselves to achieve more of what they want out of life. The first three habits focus on self-improvement. Habits four, five, and six, focus on collaboration, and communication. The final habit ties all the previous habits together while also looking ahead. So what does...

The Power of Habit by Charles Duhigg: Making Habits Stick

The Power of Habit by Charles Duhigg: Making Habits Stick

The Power of Habit by Charles Duhigg  explores how habits have been engrained in our lives. Whether we know it or not, our daily routines are made up of habits we’ve spent years cultivating. In fact, as much as 40% of our daily actions aren’t actual decisions, but habits. Your alarm goes off. You snooze it without thinking, crawl out of bed, pull clothes on,...

What is a Wellness Coach? (and Do I Need One?)

What is a Wellness Coach? (and Do I Need One?)

We all need some help from time to time. Do you need to make significant changes in your life? Would you like to improve your eating habits or incorporate a daily fitness routine, but seem to lack the knowledge or motivation to do so? Do you need better, healthier, ways to deal with stress, but aren’t sure where to begin? If so, consider working with...

How to Put Yourself First – Tips for Health and Happiness

How to Put Yourself First – Tips for Health and Happiness

What’s the number one reason why people put off their plans, goals, and dreams? “I just don’t have time right now”. How many times have you told yourself this in the past 24 hours? In the past week? Be honest with yourself. We all have fallen victim to this excuse, but it’s time to put yourself first. The truth is, it’s not that you don’t...

Start Where You Are: Meera Lee Patel on Self-Discovery

Start Where You Are: Meera Lee Patel on Self-Discovery

When you open Meera Lee Patel’s Start Where You Are: A Journal for Self-Exploration, the first thing you see is a single sentence, neatly written in vibrant watercolors: Every answer is inside you. These five words serve as the backbone of Patel’s short, interactive journal, and set the stage for the prompts and inspiring messages that follow. The structure of the book is simple. One...

How to Motivate Yourself: Why Internal Motivation is the Most Effective

How to Motivate Yourself: Why Internal Motivation is the Most Effective

Have you ever wanted something so bad, but could never achieve it? Many times, it boils down to motivation. So if want to learn how to motivate yourself so you can begin achieving your goals and being a better you, keep on reading. Internal motivation, or intrinsic motivation, is the driving force behind your thoughts and choices regarding your career, hobbies, relationships, and other activities....

5 Ways to Have a Fabulous Halloween

5 Ways to Have a Fabulous Halloween

It’s the spookiest night of the year! For most people, Halloween is so much fun – it’s scary. Trick-or-treating, fun costumes, haunted houses, and freakish frights. But before this night creeps up on you, we have some tips to help you enjoy a happy Halloween – and stay healthy, too! Here are 5 ways to have a Fabulous Halloween: 1. Don’t Stress Should you dress...

4 Steps to Making and Breaking Bad Habits with the ‘Habit Loop’

4 Steps to Making and Breaking Bad Habits with the ‘Habit Loop’

Your habits, either good or bad, define you, and we’ve all tried breaking bad habits at one point. They are repeated glimpses into your character, and although good habits can propel you forward, bad habits can pull you back. So how do you make good habits and break bad habits? The first step is understanding how habits work. Whether you want to improve your fitness,...

What Is a Life Coach and How Can It Help You Get the Most out of Life?

What Is a Life Coach and How Can It Help You Get the Most out of Life?

Have you ever felt stuck? Overwhelmed? Unsure of who you are and where you’re going? It can happen to anyone, but for people who are struggling to live the life of their dreams, a possible solution might be to consult a life coach. So learn what is a life coach and how they can help you. What was once an obscure occupation whose clients only...