Are you stuck at your desk, staring at the wall? Have you been feeling zoned out today? It happens to the best of us. Our world is full of distractions and they can leave us wondering how to get focused and do what we need to do each day. Here are some tips to get you back on track with blazing focus. 1. Drink some…
A healthy diet is a serious undertaking and it can be hard to know how to start (or maintain) good eating habits. This combination trivia and personality quiz will help you establish a baseline of where you are and, more importantly, where you need to go.
William Shakespeare once said that the clothes make the man, but he likely had no idea how right he was. What we wear says a lot about who we are and what we feel. Clothes can strike fear into our hearts or help us learn how to have confidence in ourselves. Power dressing is the latter. Born in the late 1970s, women who wanted to…
Do you feel like you should be exercising more? Do you hate the gym? Is running kind of ‘meh’ for you? You're definitely not alone. We have nothing against the gym, but let’s be honest: It's not for everyone. For many, having exercises to do at home isn't just better, but necessary. Does this mean we all need to invest in dumbbells and a treadmill…
Read More about 3 Exercises to do at Home (When You're Sick of the Gym)
Imagine you’re at a movie theater to see a film. This theater is special, however; instead of just sitting in a seat and watching the movie, the theater completely immerses you in the experience. You are able to smell, taste, and feel everything that’s going on around you. You even hear the protagonist’s thoughts as if they were your own. According to Michael A. Singer,…
Read More about Break Free of Your Inner Voice and Live with an Untethered Soul
It’s nearly 1 AM. You should be in bed but you’ve been hit with a nasty case of the midnight munchies. You’ve tried everything but meditating cravings away doesn’t ever seem to work nearly as well as health bloggers say it does. Before you know it, you’ve inhaled a pint of ice cream and, after deciding there’s no coming back from your failure, going back…
Read More about Curb Compulsive Eating with The Food Therapist
Of all the available exercise regimens out there, running may be the best. Running is a full-body workout that can strengthen your bones and muscles, strengthen your immune system, and reduce your stress levels. Plus, compared to other types of workouts, it's inexpensive and requires little up-front investment; the only thing you need is a decent pair of running shoes (unless you're Abebe Bikila). However,…
Read More about Running for Beginners: 4 Tips on How to Start Running
Let's be honest; hitting the gym can get stale pretty quickly. If you're looking to branch out, let us suggest a way to spice up your workout routine with a new form of exercise.
Read More about QUIZ: What New Exercise Activity Should You Try?
Everyone knows to drink more water. Love it or hate it, we can't live without it. But why do some of us hate something so important to our survival? One reason is simply that plain water is boring! It has no real taste and, unless you're really hot and thirsty, it's not very refreshing by itself. It's hard to want plain water when sugary drinks…
Read More about Why Drink More Water? The Health Benefits of Water
It started with a drink of water. Never in a million years did I think something as simple as a drink of water could do anything to improve my life. Sure, water kept me clean and satisfied thirst, but they made it sound like a glass of water in the morning would cure all my life problems. It’s not like I had anything to lose.…