Employee well-being in the workplace is becoming a top priority for businesses everywhere. Companies often look first to stress management initiatives to help improve workplace well-being, and for good reason. According to the American Institute of Stress, 80 percent of workers feel stressed on the job and 40 percent felt their job was either very or extremely stressful. A little stress now and then is…
Dealing with stress at work can be tricky. Even if we weren’t still enduring a pandemic and rising global unrest, stress is an inevitable part of life. One of the most stressful parts of our lives, according to Stress.org, is our work lives. As many as 80 percent of people are dealing with stress in the workplace. When it comes to learning how to cope…
Sometimes, work is just stressful. Deadlines have to be met, projects have to be completed, and things can go wrong. Stress is a natural part of life; conquering it can even make us stronger. But just because workplace stress is unavoidable doesn’t mean it can’t be reduced or managed. In fact, when you manage workplace stress effectively, you start to see the myriad benefits that…
Our modern world is a busy and chaotic one. Between your job, your family, your social life, and all your other responsibilities, it’s likely that you’re spending more time feeling overwhelmed than not. Maybe you’re forgetting to handle even basic everyday tasks. Or maybe your bigger aspirations--that secret project you’re working on, or the language you started learning--have begun to fall by the wayside because…
