Have you had your doubts lately? We’ve all been there, but how do we get back on track and feel more confident? Here are 10 ways you can start to build self-confidence today. 1. Get The Fabulous app. Our journeys will help you regain order and discipline in your life with new healthy habits, and our Fabulous users are here to support you every step…
Starting and sticking to healthy eating habits can be tough. Sometimes it’s easier to pick up fast food for lunch or skip a meal when you’re swamped with work, but these unhealthy habits will ultimately lead to more complications in the future. Here are 10 (realistic) ways that you can build healthy eating habits—and actually stick to them. 1. Use an app like Fabulous to…
If your new year’s resolution is to be healthier, you’ve probably been scouring the internet for healthy food alternatives. However, many of these foods that are marketed as healthy are actually even more unhealthy than the foods they’re meant to replace. If you’re trying to lead a healthier lifestyle, avoid these 10 unhealthy foods on your next trip to the grocery store. 1. Cereal When…
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We’re so excited to share that we’re releasing a new journey around building self-esteem for Fabulous users! It’s taken a long time for us to create this special journey, because we wanted to get it perfect. Your journey to building Self-Esteem begins now The self-esteem journey is really a journey about self-discovery. It’s about getting to know yourself, getting to understand the story you have about…
Your mental health is as important as your physical health, yet there is far more information out there focused on improving your physical strength than your mental strength. Your mind is a muscle, and just like you need to challenge it, you also need to allow it to recover. Try these power exercises to improve your mental strength, and your ability to handle life, the…
How many times have we heard that breakfast is the most important meal of the day? Parents, doctors, scientists, and nutritionists all over seem to agree that a good breakfast is the key to unlocking our daily potential. On the surface, it seems like a valid claim. While we’re sleeping, our bodies are still active, digesting food, repairing muscle tissue, and organizing thoughts from the…
In Blink: The Power of Thinking Without Thinking, Malcom Gladwell explores the psychology behind decision making and its correlation with our subconscious biases. Gladwell incorporates scientific studies and findings with a series of stories about judging by first impressions to help the reader understand why we make these decisions before taking the time to carefully consider the facts. Have you ever had a feeling that…
Sometimes life can get complicated. Between work, social media, and trying to live our best possible life, at some point, we all end up feeling overwhelmed, overstimulated, and underproductive. If you find yourself with a cluttered lifestyle, try these 10 ways to simplify your life. 1. Use an app like Fabulous to simplify your life Take advantage of all the apps out there that are…
In Michael Lewis: The Undoing Project, he explores the partnership of Amos Tversky and Daniel Kahneman, two of the most famous psychologists you’ve never heard of. Though the pair live in obscurity outside of academia, their work—often considered the scientific community’s first foray into behavioral economics—includes some of the most often-cited academic papers of all time, and have completely changed the way we understand and…
