Self-Care Starter Kit
Self-Care.. but where to start?! We made a kit for that 😉 Our Pillars of Self-Esteem journey is a way to ensure self-care becomes a core aspect of your day to day, wanna try it?
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Le Lorem Ipsum est simplement du faux texte employé dans la composition et la mise en page avant impression. Le Lorem Ipsum est le faux texte standard de l'imprimerie depuis les années 1500, quand un imprimeur anonyme assembla ensemble des morceaux de texte pour réaliser un livre spécimen de polices de texte. Il n'a pas fait que survivre cinq siècles, mais s'est aussi adapté à…
Have a Great Day (Hour by Hour)
It's never too late to get your Monday in check! Can you plan ahead to make the most out of tomorrow? Heres an hour by hour guide on how to get most out of your Monday! 🗓
The ABC's of Helping the Environment
Like ABC, helping the environment with regular habits can be just as easy! 🌱
Have a Great Evening (Hour by Hour)
Start the day by prepping your evening 🌙. Here's our hour-by-hour
What Journey Should You Take?
Summer is here! ☀️ But what goals do you want to accomplish while the sun is still shining? 🤔We have a chart for you to find your perfect Summer Journey! 🗺
The Benefits of Spending Time By Yourself
What better way than to celebrate with your own company? 🙋🏾♂️Did you know there are so many benefits to spending time alone? Here are a few of our favorites! 📝
5 Self-Care Activities You Can Do Today
Today is all about #selfcare ! Here are 5 self-care activities you can start doing today! How many have you done so far? 💧⏰🤸🏿♀️💤🧘🏽♂️
How The Body Keeps the Score on Trauma
When you think of trauma, what comes to mind may be war veterans struggling to reintegrate into society after their horrific experiences. Perhaps you think of someone experiencing terrible flashbacks, or too anxious to even leave their house. But this is only part of the picture. In The Body Keeps the Score, author and psychiatrist Bessel Van der Kolk M.D. sets out to debunk the…
Breaking Bad Habits
The reality is, we're full of bad habits! But how can we stop them from happening? 🤔 Here are 6 steps you can take to avoid them! 💡