Everyone knows to drink more water. Love it or hate it, we can't live without it. But why do some of us hate something so important to our survival? One reason is simply that plain water is boring! It has no real taste and, unless you're really hot and thirsty, it's not very refreshing by itself. It's hard to want plain water when sugary drinks…
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Bananas get a bad rap. The humble banana has been a staple of American households for decades, advertised as a cheap and healthy snack almost anyone can enjoy. But years of debate on proper diets have put bananas under a microscope. Can something with as many carbs and sugars as a banana truly be good for us? Are bananas healthy? Are bananas really bad for…
There is a common misconception that confidence is something you either have or you don't. But confidence isn't something you're born with; it's something you build through wisdom and experience. Confidence is what happens when your negative self-perception is overcome by evidence of your achievements. For some, this comes easily. Others, however, struggle with understanding how to gain self-confidence. Self-confidence is a skill, just like…
I have some bad news for you: There’s a good chance that, by the time you’ve finished reading this article, you will have yawned at least once. In fact, if you find yourself yawning a lot while you read this article, don’t be surprised! It’s not because I’m about to bore you (at least I hope not!), but rather because today we’re talking about one…
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How many times have you looked at your phone today? If you can’t answer the question, chances are you’ve done it too many times. But don’t worry, you’re not alone. We love technology as much as the next person. You’re using it right now to read about this challenge. But it’s become such a fixture in our lives that we’ve lost our balance. It’s time…
The most productive days start with the best morning rituals. It can be hard to get into a productive state of mind so early in the morning, but it’s important to remember that your morning rituals set the tone for the rest of your day. If you wake up late and miserable, throw on some pants and rush out the door with a piece of…
It's time to wake up. Your alarm is buzzing but you snooze it a few times, too comfortable to get out of bed. By the time you realize how much time has passed, you're already late! You throw off your blankets, scramble to get dressed, brush your teeth and run out the door without so much as a sip of water. On the way to…
Read More about Building Good Habits: Eating A Good Healthy Breakfast Every Morning
We are living in stressful times. In a world of rampant economic and social challenges, where millions of people are unhappy in their jobs and relationships, it seems like everyone is constantly stressed out from the moment they wake up to the moment they go to bed. And it’s taking a dramatic toll on our health; when we don’t relax regularly, our blood pressure goes…
Read More about The Power of Relaxing Sounds: Relieve Stress and Find Your Peace
We all want to have good habits. In a perfect world, we'd be fully in control of our wants and needs. We'd get up extra early, work out, eat our vegetables, and floss every time without fail. We wouldn't need to worry about changing our behavior because there'd be no behaviors we'd need to change! Unfortunately, life is nowhere near that simple. We give into…
Read More about The Science of Behavior Change: How to Reset Your Habits
The Italians have an expression: “Il dolce far niente,” or “the sweetness of doing nothing.” It harkens to a long-standing tradition among Italian people to take time to simply sit back and do nothing but rejoice in those quiet moments of relaxation and reflection that, as society evolves, are becoming rarer and all the more precious. Our modern lifestyle makes the idea of doing nothing…