Fabulous Uncovers: How Long Should I Work Out For?

November 19, 2019

You’ve finally had enough! Starting tomorrow, you are going to hit the gym and work out with complete dedication. You are fired up and ready to go. In fact, you are filled with so much energy that you think: What if I spend twice as long working out? When it comes to workout duration, most experts recommend anywhere between 45 to 90 minutes. But hold…

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Should You Go For A Morning Run or Night Run?

July 25, 2019

By now it’s been well-established that running is an extremely beneficial exercise. We all associate fitness with the image of a fitness guru on their morning run or smiling after completing a marathon. So, you’d definitely be moving in the right direction if you decided to tie your shoes and step out for a run. But here’s a question that stumps many beginners, and even…

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