Posts tagged running for exercise

Should You Go For A Morning Run or Night Run?

in Health + Wellness on July 25, 2019 July 25, 2019

By now it’s been well-established that running is an extremely beneficial exercise. We all associate fitness with the image of a fitness guru on their morning run or smiling after completing a marathon. So, you’d definitely be moving in the right direction if you decided to tie your shoes and step out for a run. But here’s a question that stumps many beginners, and even…

Running for Beginners: 4 Tips on How to Start Running

in Health + Wellness on June 14, 2018 October 17, 2018

Of all the available exercise regimens out there, running may be the best. Running is a full-body workout that can strengthen your bones and muscles, strengthen your immune system, and reduce your stress levels. Plus, compared to other types of workouts, it’s inexpensive and requires little up-front investment; the only thing you need is a decent pair of running shoes (unless you’re Abebe Bikila). However,…