Posts tagged meditate

Five Minutes That Will Change Your Life

Did you know you can change your life in just five minutes? If it sounds too good to be true, think again. We are the sum of our smallest behaviors, and becoming the best versions of ourselves starts with changing those small behaviors in ways that suit our needs while also helping us build good habits that stick. When we want to make positive changes…

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How to Stay Calm and Get Relaxed

Always stressed, and don’t know how to stay calm? If you’ve ever used any of the Fabulous app’s “Make Me Fabulous!” modules, you might recognize these instructions: Take a deep breath. Inhale for five seconds, sustain for three seconds, and exhale for seven seconds. This slow breathing technique activates your parasympathetic nervous system, which is dedicated to relaxing your body, slowing your heart rate, and…

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Reflect, Rejoice, and Be Anxious for Nothing

The world has changed more in the past 30 years than it has in the past 300 years. Before the internet, if something happened on the other side of the world, it took days or even weeks to finally reach us. Now, however, we find out things minutes after they happen. We’re bombarded day in and day out with 24-hour news about tragedies across the…

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