Picture an athlete in your mind. What do you see? A lithe, strong, muscular body sprinting down a track, or gracefully bounding over hurdles, perhaps? But not all athletes fit this stereotype; some don't even come close. As it turns out, it's easier to become an athlete than we originally thought. Size Doesn't Matter From Dances With Fat: Ragen Chastain. Photo by Richard Sabel Ragen…
Have you ever made yourself a promise, only to immediately break it? Maybe you promised yourself you'd start a new exercise routine. You bought the clothes, the equipment, and the gym subscription... but never quite made it to the gym. Ever. We find it so easy to break promises to ourselves because there's no one else to hold us accountable or to suffer the consequences.…
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Of all the available exercise regimens out there, running may be the best. Running is a full-body workout that can strengthen your bones and muscles, strengthen your immune system, and reduce your stress levels. Plus, compared to other types of workouts, it's inexpensive and requires little up-front investment; the only thing you need is a decent pair of running shoes (unless you're Abebe Bikila). However,…
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The sight of a dozen joggers running through the streets with bags full of garbage might be unusual to some but across Europe and Asia, fitness buffs are learning how to protect the environment, while getting their morning run in. They are combining their two passions into what is now considered the latest fitness craze: Picking up litter while out jogging, or plogging. There’s certainly…
Read More about Plogging: Protect the Environment with This New Swedish Fitness Craze
Today, we're uncovering whether exercise before bed is good or bad for you. The best time of day to exercise has been a subject of debate among health and fitness experts for years. Some swear that mornings are the best time while others insist that later in the day is better. For every argument in favor of one time of day over another, there is…
Read More about Fabulous Uncovers: Is it Healthy to Exercise Before Bed?