Posts tagged bed

5 Tips To Get A Good Night’s Sleep

There’s nothing more rejuvenating than a good night sleep. And there’s nothing worse than a lack of sleep. However, in our fast-paced society, many people aren’t getting the quality sleep that they need. We’re sleeping much less than we did before, and sleep deficiency is becoming increasingly common. Yet adequate sleep is fundamental to a healthy lifestyle. Sleeping well is just as important as eating…

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Taking One Task at a Time: Make Your Bed by William H. McRaven

In Make Your bed by Admiral William H. McRaven, he outlines straight and simple rules to change your world. One of those? Making your bed. If you wake up and make your bed, then you have accomplished one task, the first task of the day. You feel accomplished — and your bed is in order. Maybe you’ve heard this saying before: if your room is in disarray,…

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