Smoking is one of the toughest habits to kick. Many are so daunted by the challenge that they don’t even bother trying. So if you’ve decided to quit smoking, congratulations! You’ve taken the difficult first step. Now the question is: how exactly are you going to beat your nicotine addiction? It’s true that everyone has their own path to take when it comes to giving…
Some would say there are three types of smokers. The first category is pleased about smoking, perhaps because they’ve just started the habit or haven’t experienced any adverse effects yet. The second group feels uneasy about the habit they’ve acquired, and have occasionally thought about quitting. Finally there are those who are actively trying to quit with varying degrees of success. All three types of…
Close your eyes and picture somebody who is struggling with addiction. What image comes to mind? Probably something that you saw on T.V. right? Maybe a shabby, unhealthy person begging for drugs? And what feelings accompany such imagery? Compassion and empathy? Or judgement and disgust? Unfortunately, over the years, we’ve been conditioned by society to look down upon the concept of addiction. However, addiction is…
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Mindfulness reduces stress, staves off anxiety, improves productivity, and even lowers individual health care costs and your risk of heart disease. The myriad benefits of meditation run the gamut from lower blood pressure to healthier romantic relationships. But can mindfulness save lives? The power of mindfulness for disordered eating Holistic health practitioner Sarah Anne Stewart certainly thinks so. In author and speaker Jared Kleinert’s book…
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